10 health benefits of apple cider vinegar
The apple vinegar is rich in minerals and is an un-filtered and organic vinegar. Its use in medicine dates back to 400 BC, when Hippocrates used it to treat his patients. Although there is not much scientific evidence of its effectiveness, it is still considered a valuable medicine for diseases such as diabetes and osteoarthritis.
Apple vinegar contains acetic acid, which can delay the digestion of starch when it comes to reducing the level of glucose in the bloodstream.
Lowers bad cholesterol
The presence of pectin in apple cider vinegar helps reduce bad cholesterol in the body. However, individuals who are allergic to pectin should avoid apple cider vinegar.
Potassium, magnesium and other minerals are present in the content of apple vinegar. Potassium controls water balance in the body and maintains a healthy heart rhythm. Magnesium is a catalyst in enzyme activity, helps digestion, and helps calcium to form strong bones.
It helps with osteoarthritis
Osteoarthritis is a disease in which acid crystals build up in the body. Apple vinegar can make these growths disappear by balancing the pH in the body, according to Dr. DeForest Clinton Jarvis in his book “Folk Medicine”.
Apple vinegar contains beta-carotene, it has antioxidant properties that act against the damage caused by free radicals and strengthens the immune system.
The fungus known as malassezia furfur, which causes dandruff, can be eradicated by the antifungal properties of apple vinegar. The solution is 50% water and 50% apple cider vinegar. It should be applied to the head and left to dry without rinsing, to combat dandruff.
The anti-inflammatory properties of apple vinegar act well in calming the effects of skin burns. It can also help against internal inflammation in the gastrointestinal tract when added to salads.
By setting the balance of blood sugar, apple cider vinegar also helps in weight loss as insulin will not allow direct sugars to be stored as fat, according to Dr. Carol Johnston, nutritionist at Arizona State University.
Toning the skin
Apple vinegar is also great at the beach, helping to tone the skin, especially on the face and neck. Avoid contact with the eyes, because it can cause irritation.
Apple vinegar reduces fungal infections in women. Add two tablespoons of apple vinegar in the shower. A word of caution, though, as not all women react positively to this, and it should be taken with caution.