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Once an exotic delicacy, avocadoes are now available in almost all major supermarkets and markets. The avocado is particularly rich in high quality fats, which are also enjoyed in the colder days.
Avocadoes are rich in many healthy nutrients, such as vitamins C, E and K, potassium and folate. Studies have shown that the avocado has anti-inflammatory properties. It contains a high percentage of monounsaturated fatty acids, and their specific structure is one of the things that gives avocadoes their anti-inflammatory effect. Another reason why avocadoes are anti-inflammatory is the variety of carotenoids they contain, which are found in the dark green mass directly below the skin. Among the nutrients they contain are beta-carotene and lutein.
How to use the avocado
As avocadoes have become more popular, the number of ways they are used in cooking has increased. They aren’t just for adding to salads! Here you only have a few ideas for delicious dishes with avocado.
* Guacamole and various sauces with avocado are a quick and tasty way to use this piece of fruit. There are many versions of sauces and spreads with avocado, including different combinations of avocado, garlic, salt, pepper, tomato, pepper, herbs and spices.
* Instead of adding eggs or dairy products to salad dressings, you can add mashed avocado.
* Rub a clove of garlic and some avocado to toasted bread, then add salt and pepper for a tasty snack.
* A variety of smoothies, fruit and vegetables (fruits and vegetables mixed in a blender) can be enriched by adding avocado.
* Avocadoes are very suitable to be added to a variety of dishes made from unleavened ingredients (for those on raw food).
* Using cocoa, avocado and other ingredients, you can make raw chocolate cream.
Regular consumption of avocadoes can help to reduce inflammation in the body, help with weight loss, correct skin appearance and improve cholesterol levels. Avocado is really a very healthy fruit that can be used in many imaginative ways!