24 reasons why you should start drinking green tea
We give you 24 good reasons why you would include this magical herb into your daily habits.
- Green tea and cancer
Green tea helps reduce the risk of cancer. Antioxidants in green tea are 100 times more effective than vitamin C and 25 times better than vitamin E. It helps your body to protect cells from damage believed to be linked to cancer.
- Green tea and heart disease
Green tea helps prevent heart disease and stroke by lowering cholesterol levels. Even after a heart attack, it prevents the death of cells and accelerates the recovery of heart cells.
- Green tea and weight loss
Green tea helps in melting fat. It burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That means up to 3.5kg a year.
- Green tea and anti-aging
Green tea contains an antioxidant known as polyphenols which fight against free radicals. These help the fight against aging and promote longevity.
- Green Tea and your skin
Antioxidants in green tea protect the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
- Green tea and arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. It is beneficial for your health, and protects cartilage by blocking the enzyme that destroys cartilage.
- Green tea and bones
The key is high fluoride content found in green tea. Fluoride helps to maintain bone strength. If you drink green tea every day, this will help you preserve bone density.
- Green tea and cholesterol
Green tea can help reduce cholesterol levels in the blood. It also improves the relationship between good cholesterol and bad cholesterol, by reducing the level of bad cholesterol.
- Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercising regularly and drinking green tea, it is unlikely that you will be overweight.
- Green tea and diabetes
Green tea improves lipid and glucose metabolism, and prevents sharp increases in blood sugar levels.
- Green Tea and Alzheimer’s disease
Green tea helps to improve your memory. Although there is no cure for Alzheimer’s disease, green tea helps in slowing down the process that releases acetylcholine in the brain, leading to Alzheimer’s disease.
- Green Tea and Parkinson’s disease
The antioxidants in green tea help prevent against cell damage in the brain, which could cause Parkinson’s disease. People who drink green tea reduce the likelihood of being diagnosed with Parkinson’s disease.
- Green tea and liver disease
Green tea helps prevent transplant failure in people with liver failure. Studies have shown that green tea destroys harmful free radicals in the liver.
- Green tea and high blood pressure
Green tea helps prevent high blood pressure. Drinking green tea helps to keep a low level of blood pressure of the angiotensin repression, leading to high blood pressure.
- Green Tea and food poisoning
The antioxidants found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
- Green tea and sugar in the blood
Blood sugar tends to increase with aging, but polyphenols and polysaccharides in green tea helps to reduce sugars in the blood.
- Green Tea and immunity
Polyphenols and flavonoids which are found in green tea help in strengthening the immune system.
- Green Tea and cold and flu
The vitamin C in green tea helps in the fight against flu and colds.
- Green Tea and asthma
Theophylline in green tea relaxes the muscles which fasten the bronchi and reduces the heaviness of asthma.
- Green tea and ear infections
Green tea helps with ear infection problem. For natural ear cleaning, soak cotton with green tea and clean the infected ear.
- Green tea and tooth decay
Green tea destroys bacteria and viruses that cause many dental diseases of the teeth. It also slows the growth of bacteria which leads to bad breath.
- Green tea and stress
L-theanine, which is one type of amino acid in green tea, can help alleviate stress and anxiety.
- Green Tea and allergies
EGCG (Epigallocatechin Gallate) which is found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
- Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the spread of HIV.