Dried figs as a healthy addition to your diet
Figs come from the Middle East and are grown in warm areas. Although considered a fruit, the fig is actually an inverted flower. It is rich in nutrients and can help you fulfil some of your basic nutritional needs.
Rich in fibre
100 grams of dried figs contains 10 grams of fibre. Adding a higher intake of fibre in your diet can help reduce the risk of chronic diseases such as heart disease and diabetes. Dried figs contain soluble and insoluble fibre. Soluble fibre slows digestion, reduces appetite and controls blood sugar levels and also helps lower blood cholesterol, while insoluble fibre improves bowel function. Healthy adult women should consume 21 to 25 grams of fibre per day and adult males 30 to 38 grams of fibre per day.
Great for your bones
Figs contain more calcium than most other fruit, with 250 mg of calcium in 100 grams of figs. An appropriate amount of calcium improves bone health and growth, and reduces risk of osteoporosis. Adults should consume 1,000 to 1,200 mg of calcium daily. Including a variety of foods rich in calcium in your diet, as well as dried figs, can help ensure that you meet your daily needs.
Lowers blood pressure
Consuming dried figs can help you meet your daily needs for potassium and helps to lower your blood pressure. Potassium is a mineral that helps maintain the balance of fluids in the body. Increasing your dose of potassium can help reduce the effects of sodium, helping to reduce blood pressure. The American Heart Association has reported that a healthy diet should contain 4,700 mg of potassium per day.
Good source of iron
Dried figs also can help you meet your daily iron needs. 100 grams of dried figs contains 1.9 mg of iron. Iron is an essential mineral and is needed to transport oxygen to the blood. Without enough iron in your diet, delivering oxygen to the cells decreases, causing you to feel tired and weak and susceptible to infection. Adult men and women aged over 51 should consume 8 mg of iron a day, and women aged between 19 and 50 should have 18 mg of iron a day.