You want to have energy all day and do everything with a smile without anxiety and anger? Watch your diet and you will get close to your target weight. Eating certain foods can change your metabolism and brain function, and this inevitably affects your mood and the amount of energy you have.

Here’s where to start:Foods that improves your mood and gives you more energy

Coffee

The first morning smile often comes from that first sip of coffee. Millions of people around the world gain energy in the morning with a cup of coffee. And rightly so!

Caffeine speeds up the metabolism, increases concentration and increases energy levels. However, drinking coffee on an empty stomach isn’t advisable. Before you drink coffee, have a piece of fruit.

Drinking small amounts of coffee several times a day is better for your energy and concentration than the consumption of coffee in large quantities.

Tea

If you are finding yourself constantly grumpy, tide your anger with a cup of tea. Green tea soothes and improves concentration and black tea improves mood.

Tea, like coffee, contains caffeine but in smaller quantities. Caffeine speeds up metabolism and gives you energy.

Good carbs

Most diets restrict the consumption of carbohydrates, but they are very important if you want to keep a good mood.

Carbohydrates should not be consumed through desserts, but through sources such as grains, legumes and brown rice. Carbohydrates found in desserts lead to an increase, followed by a decrease in the level of blood sugar.

Cereals are absorbed slowly, thus maintaining a stable level of glucose and energy.

Bananas

Bananas improve your mood. They contain tryptophan, which the body uses to produce serotonin (hormone of happiness). Bananas contain a lot of potassium. The level of potassium in the body can be reduced due to stress, but bananas can stabilize the potassium level. In addition, bananas are rich in vitamin B6, which helps regulate blood sugar and combats mood swings.

Nuts

Looking for a small snack to help lift energy in the morning or afternoon? Eat a handful of nuts such as walnuts, almonds or Brazilian walnut. Not only are they full of protein, but nuts contain a lot of magnesium, which plays a major role in converting sugar into energy.

Nuts contain omega-3 fatty acids that are believed to help in the fight against depression. They are beneficial for the heart, brain and in the prevention of some cancers.

Spinach

Are you feeling sleepy by 4pm, your energy drops and you cannot concentrate? Instead of reaching for a third cup of coffee, make a fresh salad of spinach. Spinach contains folic acid which is known to reduce the risk of depression. Salad of spinach will refresh you and give you the necessary energy to continue living actively.

Salmon

Salmon is one of the richest sources of omega-3 fatty acids that help to reduce anxiety. Long-term studies have shown that regular consumption of omega-3 fatty acids helps in the prevention and treatment of clinical depression. There is much evidence which shows that omega-3 fatty acids help people to easily cope with anger and irritability.

Salmon contains a lot of vitamin D, which usually occurs when we are exposed to the sun. Vitamin D is one of the reasons why people are happier on sunny days.

Dark chocolate

A few cubes of dark chocolate are sufficient for your brain to start creating endorphins and increase the levels of serotonin, known as the hormone of happiness. Consumption of chocolate improves mood, and because it contains caffeine, dark chocolate increases energy.

When you feel like chocolate, choose dark chocolate. Unlike the milk variety, dark chocolate contains a higher percentage of cocoa. Chocolate should been eaten in moderation.

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You want to have energy all day and do everything with a smile without anxiety and anger? Watch your diet and you will get close to your target weight. Eating certain foods can change your metabolism and brain function, and this inevitably affects your mood and the amount of...