Immediately discard bread from your diet!
- You will lose the weight caused by accumulated water in the body
Bread is rich in carbohydrates, therefore removing it from your diet will almost instantly display results. It is not about weight loss, but the loss of water accumulated in your body.
The body collects carbohydrates in the form of glycogen, a kind of lactic acid which collects water. Each gram of carbohydrates reserved in the body absorbs 3 to 4 times more water than its weight.
- You won’t constantly be hungry
Processed carbohydrates found in large quantities in white bread cause a sharp increase and spike in blood sugar.
These changes send signals to the brain that increase hunger and thirst, which is why people gain weight.
But that does not mean you have to completely discard bread from your diet, you should simply swap the calories from white bread with those made from wheat full grain that regulate and balance blood sugar.
- An additional influx of energy and improved digestion
Unlike integral or brown bread, white bread does not contain nutritional fiber needed for normal functioning of the intestines and digestion. That is why it creates constipation and problems with digestion. Once you take out white bread from the menu, your digestive system will start working normally.
Carbohydrates are the fuel for the brain. If the food you eat isn’t healthy for the brain, this will bring on tiredness and fatigue.