Natural remedies against anxiety, stress, irritability and insomnia
The large consumption of tranquilizers calls for the need for more information on natural ways to relieve stress and insomnia. If you choose relaxation exercises, you cannot go wrong. Another healthy option are natural remedies or herbs that help when you suffer anxiety attacks or stress.
Around the world, there are a number of herbs that positively affect our health, and here we will present a few of them.
Lavender has long been used to combat insomnia and nerves in diseases. You can put lavender in the bath before bed time or prepare a tea for calming. Aside from relaxing the muscles and soothing nerves and anxiety, lavender tea is helpful in combatting disturbed sleep.
A medicine that relaxes the whole body, chamomile softens and soothes muscles and tissues. Strong doses of chamomile tea also can help with insomnia. Chamomile is a common ingredient in herbal blends intended to calm.
Medicinal ingredients are often found in its leaves and flowers, and its essential oils relax the muscles. Given that its ingredients easily aerate, thyme needs to be prepared in a sealed container so the tea does not lose its healing properties. The preparation of the tea is simple: mix one teaspoon of thyme with 200ml of boiling water. Cover and leave to stand for half an hour. When the tea is cool, strain it and drink it. The tea can also be sweetened with half a teaspoon of honey.
Anise can be a great sedative. It is known for its power to calm and strengthen the nerves, so it helps against nervousness, irritability, insomnia and hysteria. But you must bear in mind that a large dose of anise can be toxic or cause hypnotic episodes, so you must be careful with its consumption.
Melissa officinalis can be used in a bath and is useful for people who suffer from insomnia, depression and anxiety. This herb reaches its maximum healing potential through essential oils which relax the muscles, strengthen the heart muscle and act as an antibiotic.