How Sweet Potatoes Can Help Prevent Blindness And Help You Lose Weight
Sweet potatoes are one of the main ingredients in many different meals and desserts, and apart from being extremely delicious; they are very healthy as well. The sweet potatoes are naturally sweet and they don’t contain excessive amount of sugar. Moreover, they are low in calories. In brief, they are affordable and healthy ingredient that can help you prevent blindness and help your weight loss process.
How Sweet Potatoes Can Help Prevent Blindness
You are probably wondering how such a tasty food can prevent blindness. Well, it turns out that deficiency in vitamin A is the main cause of preventable blindness.
The World Health Organization (WHO) claims that deficiency in vitamin A can lead to an elevated risk of death from different infections. Unfortunately, over 250 million young children across the world have vitamin A deficiency.
Taking into consideration the fact that vitamin deficiency is preventable, many companies have been working to find way to help regions where huge part of the population has a lack of either vitamin A or other nutrient. Bio- fortification is one of the steps being taken in terms of preventing vitamin deficiency and this process is designed to create produce that is naturally rich in nutrients.
The bio-fortification of sweet potatoes is already conduced in South Africa, region where sweet potatoes are basically the main food of the region. Sweet potatoes are an excellent source of beta-carotene, which is then converted to vitamin A in our bodies.
Many regions managed to get the nutrition they need by this easier access to fresh sweet potatoes instead of having the imported one. Moreover, the bio-fortification process has helped people in South Africa to have their sweet potatoes they way the like them- with firm texture and high in dry content.
How Sweet Potatoes Can Help You Lose Weight
Even though this vegetable is able to help prevent blindness, its health benefits don’t stop here. Sweet potatoes can also assist in your weight loss goals too. They are low in refined sugars and have the ability to regulate blood sugar levels.
Even though sweet potatoes don’t contain carbohydrates, they contain a compound which can increase the levels of adiponectin in your body. This compound is basically a hormone which helps regulate blood sugar levels. Moreover, their low glycemic index rating is able to keep the blood sugar spikes in check.
For optimal results and in order to get most of them, it is recommended to boil or steam the sweet potatoes instead of roasting them. Roasting can lead to loss in some of their vitamins and nutrients, which is the case with many fruits and vegetables as well.
Being a food with low glycemic index, sweet potatoes can keep you feeling fuller for an extended period of time, by remaining in your digestive system longer. Consequently, this allows you to control your appetite.
Finally, this vegetable is rich in fiber as well. Fiber will naturally help you feel fuller for a longer period of time. As a matter of fact, one medium-sized sweet potato contains about 4 grams of fiber.
As already mentioned above, sweet potatoes are an excellent source of vitamin A. Besides helping to prevent blindness, this vitamin improves your metabolism and promotes better health for both bones and eyes. In addition, the consumption of sweet potatoes can help you solve your acne problems.
If you are interested in including more sweet potatoes in your daily diet and you simply don’t know how, use some of the recipes below. These recipes are great ways of preparing the sweet potatoes. Check them out!
- Sweet Potato Wedges
Besides offering a much fuller flavor than standard potatoes, the sweet potatoes contain less fat. You can serve them as side dish with pork or ham. However, it is recommended to plan ahead prior cooking them, as the total prep and cook time will take you about 45 minutes.
- Sweet Potato and Carrot Soup
The sweet potato and carrot soup is a great midday meal. It is very simple, easy to make, and very creamy. Just put the potatoes and carrots in a food processor and process well. In case you are a vegetarian, substitute vegetable stock for chicken broth.
- Apple and Sweet Potato Hash Browns
These two ingredients go perfectly together. In order to make a healthier serving of hash browns, just mix chopped apples and chopped sweet potatoes. You can find many different ways to prepare apple and sweet potato hash browns, but make sure you stay away from the ones that contain butter or other unhealthy ingredients.
- Baked Sweet Potato Latkes
You can prepare the delicious sweet potato latkes by grating sweet potatoes and combining them with eggs, nutmeg, flour, and cinnamon. This recipe is very simple and easy to make. You will get about 12 latkes, which is enough for the whole family.
To sum up, sweet potatoes are excellent source of beta-carotene and other healthy nutrients. Start including them in your daily diet as soon as possible and follow the recipes outlined above. You can find your own recipes as well. If we take into consideration their ability to prevent blindness, to help lose weight, to promote better skin, bone and eye health, the sweet potatoes are definitely the super food of the season.
Source : www.healthandhealthytips.com