It seems that these days everyone is looking for the fastest way to lose weight.  Whatever be the reason that you are trying to lose weight fast, such as preparing for special event or wishing to fit into the tight clothes you used to wear previously, this article is perfect for you. Keep reading and check out the tips on how to lose weight in 7 days.

How To Lose 8 Kgs Weight In 7 Days!

Make sure you find a diet plan which works for you, without the need of taking diet pills or weight loss supplements. In fact, don’t let be fooled by these products, as most people who fall into their trap. The key to losing weight naturally lies in the combination of exercise regimen and healthy diet.  It is important to understand that skipping a meal or two is not an option as it provides the opposite effects. If you ever believed that skipping a meal and eating at irregular times will help you lose weight, you are very wrong!

Moreover, it is important to set realistic target goals prior embarking upon this adventure. Note that your body can be stretched to a certain limit with a combination of well-balanced and healthy plan and exercise regimen.  General Motors diet plan is one of the most popular and commonly followed diet plans of many people who are trying to lose weight.  This diet plan is one of the best and fastest ways to lose weight in an-all natural way, without taking diet pills or other health supplements.

As you probably know, General Motors is one of the most famous manufacturing brands. This company has created the popular General Motors Diet Plan, also known as GM Diet plan, which is now followed by many companies and institutions who are trying to improve the health condition of their employers. Therefore, this diet plan is now used in many offices, schools, colleges, and other industries and it has been said to be effective in people of all ages.  Those who have tried it claim that it had helped them lose up to 8 kilograms in 7 days.

Many people with excess pounds are looking for all sorts of ways to lose weight easily. Some try diet plans while some of them opt for physical activities like jogging, running, workout in the gym, yoga, and regular exercise. However, most of these options don’t provide the wanted results and prove ineffective in shedding off the extra pounds from the body. If you are struggling with this problem, look no further than the Gm diet plan, as it is the simplest and fastest way to lose weight naturally.

Before embarking upon this adventure, you need to prepare mentally and get your mind ready for this. You need to have a controlled mind in order to be able to be successful in this weight loss plan.  It is designed for a week`s time an during this period you are allowed to eat specific foods which are prescribed for this diet. As mentioned before, it is said that it will help you reduce 5-8 kilograms in 7 days, as long as you stick to the instructions below.

It is important to understand that staying hungry is not the key to losing weight. As a matter of fact, starving provides the opposite result and instead of losing weight you may end up with extra pounds. According to this diet plan, you should eat the right amount and the right kind of food so that you feel full all the time.  Many people simply don’t understand how a diet which doesn’t require fasting and allows you to feel full can be so effective in losing weight.  However, don’t worry about this because this diet is time-tested and it is safe method of losing weight.

DAY 1

The first day of this diet plan is the most important because it is the day when you are embarking upon this adventure and stepping into the world of unknown.  Day 1 is also known as fruit day, meaning that you are allowed to only eat fruits during the day.  You can eat all fruits and as much as you want to. However, make sure you avoid bananas!  Watermelons and cantaloupe are some of the suggested fruits you can eat on this day. Make sure you drink enough water, at least 8-12 glasses, and don’t eat vegetables at any cost, raw or boiled.  There is no need to worry about being hungry; because you can drink water and eat fruits all day and as much as you want to. If you want this plan to work, stick to this plan and don’t touch anything else than fruits.

DAY 2

On the first day you are allowed to eat fruits only, but on the second day you can eat only vegetables throughout the day. You can eat them either raw or cooked, but make sure you don’t use any sort of oil while cooking.  The best would be to eat boiled vegetables.  All types of vegetables are allowed, including potatoes. However, you should eat them for breakfast so that the body has time to burn the carbohydrates during the day. Other than potatoes, you can eat broccoli, cucumber, boiled bottle, ridge guard, cooked beans, lettuce, raw or cooked carrot, boiled cabbage, etc. Of course, don’t forget to drink 8-12 glasses along with the vegetables and bear in mind that you will need to go to the bathroom more frequently as your digestive system will undergo a “repair”.

DAY 3

The third day combines the first and second day, meaning that you can eat both fruits and vegetables during the day. Make sure you don’t eat bananas from the fruit section as well as potatoes from the veggie section.  You can go for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a both veggie and fruit diet at night. However, you can make your own combinations and decide on your own what you will eat provided it is fruits and veggies. In fact, everything depends on your own needs and preferences. Again, don’t forget to drink 8-12 glasses of water on this day as well.

DAY 4

On the fourth day you should consume bananas and milk only! Make sure you take 8-10 bananas and three glasses of milk, so that you don’t feel hungry but feel full for an extended period of time instead. However, to avoid starvation on this day and feel full for longer, you should divide the banana and milk intake properly. For example, taking a banana in the morning along with a glass of milk and taking a couple of bananas during midday is a good way to start your day. For lunch, take two bananas along with a glass of milk. Finally, take a few bananas in the evening and then a glass of milk and a couple of bananas at night. If you follow this simple regimen, there will be no sign of hunger during the entire day!

DAY 5

After fruits, veggies and milk, you can enjoy a feast on the fifth day of your GM diet plan. This day gives you an opportunity to eat more.  You can have a cup of rice for lunch and then take 6-7 tomatoes during the rest of the day. It is recommended to increase the water intake from 12 to 15 glasses, because there is a chance of producing too much uric acid in the body.

DAY 6

On the sixth day you can have yet another feast, as you are allowed to have a cup of rice for lunch and then stick to veggie diet for the rest of the day. Again, don’t forget to drink 8-12 glasses daily.  It is important to mention that you will feel much lighter on this day, as it is the penultimate day of the 7-day diet plan. Moreover, the function of your digestive system will be significantly improved, as long as you stick to the diet plan properly.

DAY 7

The last day of this diet plan is considered the best as you are allowed to have a cup of rice along with all the vegetables you like and fruit your of your choice.  You will feel much lighter at this point and you have done nothing else but followed a fruit and veggie diet followed with a sufficient water intake. It is important to mention that besides losing weight, this diet plan improves the function of your digestive system as well. Of course, the biggest benefit is that you will experience a reduction in your weight by 5 kilograms of even more. Therefore, if you want to lose weight fast, healthy, and safe, give this diet plan a try!

Source :  militarydiet.co

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It seems that these days everyone is looking for the fastest way to lose weight.  Whatever be the reason that you are trying to lose weight fast, such as preparing for special event or wishing to fit into the tight clothes you used to wear previously, this article is...