Cardiovascular diseases are not a simple problem – they are fatal in many cases which is why you should do everything to prevent them. They are often caused by clogged arteries which can interrupt your circulation and cause a heart attack. There are many risk factors for cardiovascular diseases such as stress, insufficient physical activity and an unhealthy diet. Luckily, they can be prevented with simple lifestyle and diet changes that can improve your cardiovascular health.20-foods-that-will-clean-your-arteries-naturally-and-protect-you-from-heart-attacks

Here are the best foods and drinks that can keep your arteries clean:

  1. Salmon

Salmon is one of the healthiest fish you can eat. It contains essential fatty acids that can reduce your cholesterol and triglyceride levels and keep the inflammation down. Besides salmon, you should also eat more tuna and mackerel and most importantly, make sure that the fish you buy are organic.

  1. Orange juice

Fresh orange juice contains antioxidants that can clean your arteries and keep them healthy while also improving your circulation. Only 2 cups of fresh orange juice a day can get you the recommended daily allowance of vitamin C and provide your body with essential vitamins and minerals that can keep everything running properly.

  1. Coffee

According to several studies, 2-3 cups of coffee reduce the risk of coronary artery attack by 20%. However, this goes for organic coffee, not espresso.

  1. Nuts

Nuts are rich in healthy omega-3 fatty acids and unsaturated fats which are great for your heart and cardiovascular system. They can reduce the levels of your cholesterol and triglycerides, while improving the mobility of your joints. Eat a couple of almonds and walnuts a day and you will be amazed by the results.

  1. Persimmon

The persimmon fruit contains a healthy dose of fiber and sterols which will regulate your cholesterol levels. Add it to your daily diet starting today.

  1. Turmeric

Turmeric and its active ingredients curcumin have numerous health benefits. The spice can relieve tissue irritation and stop the expansion of fat storage. Consume it in the form of tea or add it to numerous meals to benefit from turmeric.

  1. Green tea

Green tea is rich in catechins, powerful antioxidants that can support your metabolism and reduce the absorption of cholesterol. Drink 1-2 cups of green tea every day for best results.

  1. Cheese

Consuming mozzarella regularly will reduce your cholesterol levels and your blood pressure effectively.

  1. Watermelon

This refreshing fruit will stimulate nitric oxide production and keep your arteries healthy, which is why you should eat it more often.

  1. Whole grains

Whole grains are rich in fiber which is great for your digestive and cardiovascular system. The best whole grain foods are oats, whole grain bread and brown rice – eat them more often to reduce the levels of cholesterol in your blood.

  1. Cranberries

Cranberries are rich in potassium which is important for your blood vessels and will regulate your blood pressure and cholesterol levels. Drink 2 cups of cranberry juice a day to reduce the risk of heart attack by 40%.

  1. Seaweed

Seaweed contains a healthy dose of vitamins, minerals, proteins, carotenoids and antioxidants that can reduce your blood pressure and cholesterol levels by 5% in no time.

  1. Cinnamon

Cinnamon is not just a sweet spice – it possesses numerous health benefits including lowering cholesterol and cleaning the fat accumulation in the arteries. Just a teaspoon of cinnamon a day will make you feel better, so make sure you consume it.

  1. Pomegranate

This fruit contains a lot of phytochemicals which can stimulate nitric oxide development and improve your circulation. Consume the fruit raw every day and you will surely reduce the risk of cardiovascular diseases.

  1. Spinach

Spinach is rich in folic acid and potassium which can reduce your high blood pressure and cholesterol, while also providing support to your muscles and improving your stability.

  1. Broccoli

Broccoli are rich in vitamin K that can reduce your blood pressure and cholesterol levels, effectively improving your cardiovascular health. Eat it raw, boiled or as an addition to various meals.

  1. Olive oil

This Mediterranean oil will help you get rid of excess fat and reduce your cholesterol levels. According to studies, it can also reduce the risk of heart attack by a whopping 41%!

  1. Asparagus

Asparagus is not everyone’s favorite vegetable, but it can improve your cardiovascular system and prevent heart disease. Eat it raw or add it to soups, stews and salads to include it in your daily diet.

  1. Blueberries

Like cranberries, blueberries can improve your heart health as well. They will reduce the levels of bad (LDL) cholesterol in your blood and reduce the risk of cardiovascular diseases as well. Drink just 2 cups of blueberry juice a day to reduce the risk of heart attack by 40%.

  1. Avocado

Avocados have numerous health benefits for your overall health, including reducing the excess fat and providing an ideal balance between the bad and good cholesterol in your blood. Add it to your salads and smoothies and enjoy the amazing tropical fruit.

 

 

Source :   www.healthbeautyinfo.org

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Cardiovascular diseases are not a simple problem – they are fatal in many cases which is why you should do everything to prevent them. They are often caused by clogged arteries which can interrupt your circulation and cause a heart attack. There are many risk factors for cardiovascular diseases...