Watermelon is a nice and juicy fruit rich in water, vitamins and minerals that can improve our overall health. However, rarely anyone knows that watermelon rind is far more beneficial than the fruit. The white and tasteless part of the peel is very beneficial for our health and should never be thrown out.cascara-de-sandia-salud-e1483452715770

Some countries in the USA and South Asia include watermelon rind in salads due to the numerous health benefits it provides. The rind is rich in vitamins A, B6 and C as well as magnesium, zinc and potassium. Besides these vitamins and minerals, the rind contains lycopene as well, a powerful antioxidant that can prevent numerous diseases and conditions. According to some experts, 95% of the nutritional value of the fruit is in the rind itself.

Benefits of watermelon rind

The rind is also rich in citrulline, a rare amino acid great for your muscles. Citrulline can help you build muscle mass effectively and with almost no effort, and the fiber content will help you lose weight. Citrulline can also relieve anxiety and has powerful diuretic properties that will prevent the retention of fluids in your body. Consuming watermelon rind regularly will reinforce your immune system as well.

But, how can we eat it? We recommend chopping the rind in small pieces as it is very hard to chew. Just add the pieces to salads or mix them with some tuna and turkey breast, or prepare a cup of healthy watermelon rind tea.

As you can see, the watermelon rindis far too valuable to be thrown away. Start using its advantages today in order to be healthier.

Source :  www.myhealthylifeguide.net

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Watermelon is a nice and juicy fruit rich in water, vitamins and minerals that can improve our overall health. However, rarely anyone knows that watermelon rind is far more beneficial than the fruit. The white and tasteless part of the peel is very beneficial for our health and should...