This Vegetable Will Fix Everything Wrong In Your Body!
Beets are a healthy vegetable with numerous benefits which sadly isn’t given enough credit. The reddish vegetable gets its color from the presence of anthocyanins, compounds with anti-cancer properties that can treat different types of the deadly disease.
Besides containing numerous vitamins and minerals, beets also contain betaine, an anti-inflammatory compound that can protect your cardiovascular system. Beets are also rich in vitamin B1, B2, B12 and C, as well as a healthy portion of magnesium, copper, iron and iodine. The vegetable is often a part of detox plans as it can eliminate toxins in the body. Beets are a powerful antioxidant agent that can clean your body, and can also boost your digestion thanks to the presence of fiber.
The healthy vegetable is used to clean the liver and prevent liver disease, and it’s especially great against fatty liver disease. Many athletes love it as it can improve their performance and endurance.
Besides this, the vegetable will also boost your blood flow and regulate your cholesterol and high blood pressure. The antioxidants in beets can slow down the aging process and protect your blood vessels from damage.
The vegetable can be consumed raw, cooked or boiled, although most people prefer it raw in salads. During preparation, people usually throw away the leaves, but this is a mistake as they are incredibly rich in potassium (644 mg. per ½ a cup).
According to several studies, beets can reduce the risk of stroke by 21% and protect your body from cardiovascular diseases. This is why it’s important to add the vegetable in your diet starting today!
Source : www.healthylifestyleadvice.com