The World’s No 1 Food Against Heart Attack, Hypertension, Stroke And Cholesterol
If you’re wondering what is the most beneficial food in the world, we have the answer for you: it’s dates. Although a surprising answer, dates are really the most beneficial food you can eat. They can relieve many serious health problems, and will reinforce your immune system in no time. Besides this, dates contain a lot of healthy nutrients which will restore the balance in your body. Here are the main health benefits of dates:
Dates are rich in potassium, an important mineral which can relieve digestive problems such as diarrhea.
Besides diarrhea, dates can also treat constipation. To resolve the problem, soak some dates in water overnight, then drink the mixture in the morning to get some much-needed relief.
Great against anemia
Dates are full of iron which is great for anemia sufferers and for children and pregnant women as well. 100 gr. of dates contain 0.9 mg. of iron, which is about 11% of the daily recommended intake. Besides treating anemia, iron plays a role in the production of red blood cells and hemoglobin, while also supporting proper oxygen flow throughout the body.
Dates can reduce the levels of bad (LDL) cholesterol, effectively protecting you from numerous cardiovascular problems.
Regulate blood pressure
Thanks to the high potassium and low sodium content, dates can regulate your blood pressure. Eating 5-6 dates a day is recommended as they contain 80 mg. of potassium, which can boost your blood flow and protect your blood vessels from damage. In order to decrease your blood pressure, you need about 370 mg. of magnesium which is why you should include more dates in your daily diet.
Strengthen the heart
Soak a handful of dates in water overnight, then eat the seeds in the morning to strengthen your heart and prevent further problems.
Maintain body weight
Dates have low calories and no cholesterol so they’re great for keeping your weight stable. Eat them every morning on an empty stomach, but make sure to limit their amount as they’re high in sugar.
Due to the high potassium content, dates can prevent most heart problems such as stroke. Consume 400 gr. of dates a day to protect your cardiovascular health and stay disease free.
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Source : themagicofhealthylife.com