They Told You That Drinking Hot Water With Lemon Was Good, But They Didn’t Told You This
Drinking lemon water in the morning on an empty stomach has become a worldwide hit recently, with millions of people drinking the beverage every morning after waking up. The habit is not without benefits – lemon water detoxifies the body and hydrates the tissues, effectively improving your overall health.
Lemon water can boost your immune system due to the high vitamin C content and nourish your body with minerals such as magnesium and iron. Lemons contain citric acid that has powerful antibacterial, antiviral and antifungal properties which can keep infections away. The beverage can be prepared easily – just squeeze a lemon in a glass of warm water and add some honey to taste. Repeat the process every morning, and you will feel much better soon!
Here are the main health benefits of lemon water:
- Great for losing weight
Lemons are rich in a fiber called pectin which can make you feel full for longer and prevent cravings. The drink will also alkalize your stomach and further boost the weight loss process.
- Boosts digestion
A glass of warm lemon water will improve your digestion and stimulate the liver to generate more bile, which can relieve numerous digestive problems.
- Reinforces your immune system
Due to the high vitamin C content, lemon water will strengthen your immune system and help your body fight off infections such as colds and the flu.
- Great for your skin
Drinking lemon water every day will purify your blood of toxins and stimulate new red blood cell production, which will result in smoother and cleaner skin.
- Fights bad breath
If you’re dealing with bad breath, consuming lemon water every day will destroy all the bacteria in your oral cavity responsible for the problem. The drink will also create an alkaline environment in your mouth and prevent the problem from recurring.
- Regulates your pH levels
Although acidic in taste, lemon is an alkalizing fruit which will regulate your pH levels, effectively preventing numerous health problems.
- Treats throat infections
If you’re suffering from throat infection or tonsillitis, drinking warm lemon water in the morning will help you fight it off due to the powerful antibacterial properties of the fruit.
- Improves your energy levels
Lemon contains minerals and vitamins such as vitamin B, C and phosphorus that will refresh your body and give you a jolt of energy.
- Regulates blood pressure
Lemon is rich in potassium, a powerful mineral that can regulate your blood pressure, relieve stress and help you sleep better.
- Cleans your urinary tract
Lemon water is a natural diuretic that will destroy bacteria in your urinary tract. It will regulate the tract’s pH levels and prevent the growth of bacteria.
Start your day with this wonderful beverage and you will feel much better throughout the day!
Source : www.healthyfoodteam.com