10 Things to Do to Prevent Alzheimer’s Disease
Dementia is a term that describes a decrease in the mental capacity which can significantly affect your way of life. People suffering from dementia have poor memory and suffer from personality changes. The disease is mainly caused by neurological conditions such as Alzheimer’s disease, but can also be a result of thyroid problems, melancholy, vascular changes, Parkinson’s disease, vitamin deficiencies and chronic diseases.
Dementia is a progressive disease which can harm more and more cells and worsens as time passes. It is generally considered untreatable, but it can be reversed if it’s caused by vitamin deficiency or thyroid problems. This is why you need to visit a doctor in order to determine the cause and treat it appropriately. Luckily, there are many things you can do to prevent the condition from occurring.
Dementia risk factors
- Cardiovascular problems;
- Alcohol abuse;
- Head trauma;
- Low physical activity;
- Vitamin deficiencies and unhealthy diet;
- Some medications;
- Improper function of the thyroid.
Here are 10 ways in which you can reduce the risk of dementia:
There’s a scientifically confirmed link between low vitamin D levels and intellectual deterioration, which may result in dementia. In some studies, when dementia sufferers were given vitamin D, their condition improved and they showed proper cognitive function. Scientists say that vitamin D may be the natural solution against dementia, despite the fact that there’s need for more research.
Be careful with anticholinergic medication
These medications work by disrupting the parasympathetic nerve signals. Our nervous system consists of two parts, one of which is the parasympathetic nervous system, which controls the automated muscle contractions in the lungs, urinary and gastrointestinal tract. Some prescribed meds such as high blood pressure drugs, antidepressants and tranquilizers can affect the function of this system, which may lead to dementia. Scientists suggest avoiding excess use of these drugs, but you consult with your doctor first.
Low levels of DHA (docosahexaenoicacid) have been related to poor memory and intellectual deterioration, which is why you need to keep the levels of the acid stable. DHA is present in abundance in fish oil, so taking the oil as a supplement is one of the best ways to prevent dementia. The recommended daily allowance of DHA is 1000 mg. – stick to it in order to prevent adverse side-effects from high fish oil consumption.
B complex vitamins
Vitamins such as B6, B12 and folate have been known to reduce the levels of homocysteine in the blood. High levels of homocysteine increase the risk of cardiovascular problems, so make sure to get the recommended daily allowance of vitamin B12, which stands at 500 mg.
Challenge your brain every day
Challenging your brain with something new every day is vital for prevention of dementia and other neurological conditions. Take a new crossword or solve a riddle every day, or try learning a new language to keep your brain “always on” and prevent the onset of mental degradation.
Stay physically active
If you want to keep your body and brain in shape, you need to stay physically active. This will allow your heart to pump blood properly and prevent numerous health problems. Try exercising for at least 30 minutes a day to reduce your weight and keep your circulation in check.
Protect your brain
Wear a cap when riding a bike and shield your brain from any kind of harm to reduce the chances of dementia.
Stop smoking and control your alcohol intake
Alcohol abuse and smoking are very harmful to our health. Both habits are very dangerous and significantly increase the risk of numerous health problems. According to one study, smokers have a 45% higher chance of dementia than non-smokers. The study also showed that people who drink 1-6 glasses of alcohol a day have lower risk of dementia than those who don’t drink, which means that controlling your alcohol intake is vital for the prevention of the disease. We’re not saying that drinking alcohol constantly is great for you – enjoy a glass or two of alcohol a day, and you should be fine.
Stay socially connected
Being socially active is vital to avoid serious health problems. Stay connected to many people to prevent depression and improve the functioning of your brain.
Control your cholesterol levels, blood pressure, blood sugar levels and weight
Controlling these factors is vital for prevention of many health problems including dementia. People suffering from type 2 diabetes have a higher risk of Alzheimer’s diseases, so controlling your blood sugar levels means effectively preventing neurological problems.
As you can see, there are several ways in which you can shield your brain from dementia. Follow the aforementioned tips to keep your brain healthy and reduce the risk of neurological problems.
Source : benxmagazine.com