HERE IS WHY YOU SHOULD MASSAGE YOUR FEET EVERY NIGHT BEFORE GOING TO SLEEP
A massage therapy isn’t just a relaxationtechnique – according to studies, there are many physical and emotional benefits of massages. One of the most beneficial massages is a foot massage.This therapy involves applying pressure on certain points on the feet with either tension, vibration or motion.
The massage can be done with your fingers, elbows and knees or you can use a massage device – whatever you choose, you will surely feel more relaxed after the process.
Here are some of the main health benefits of a foot massage:
- Improves your sleeping pattern;
- Improves the quality of your skin;
- Improves the blood flow and sweat secretion;
- Improves your libido;
- Reduces stress and anxiety;
- Relaxes the muscles;
- Relieves premenstrual symptoms;
- Maintains proper function of the organs.
When and how to do a foot massage
In general, you will benefit from a foot massage the most before going to bed. It usually takes 15 minutes – anything more than that might have negative effects.
To perform a foot massage, start by massaging your big toe – this will improve the function of your lungs and brain. The toes next to the big toe can relieve toothache and other health problems.
Repeat the process every night before going to bed and you will surely benefit from the incredible effects of the massage.
Source : ourhealthyfoodchoice.com