DO NOT EAT FRUIT AFTER A MEAL – EYE-OPENING INFORMATION!
Everyone thinks that fruits can be eaten anytime they want – you just cut them up and pop them in your mouth. However, it’s not that simple – according to new studies, how and when we eat fruit is important as well.
Studies have shown that we benefit from fruits the most when we eat them on an empty stomach. In this way, they supplyourbody with energy and accelerate the metabolism, while also detoxifying our organs. However, many people frequently eat fruits after meals, which is the wrong approach.
When you eat a slice of fruit after a meal, it can’t go directly to the intestines as its path is blocked by the food you have just consumed. When the fruit gets in contact with the digestive juices, it starts to ferment and releases harmful acids that can damage your intestinal lining. This is why you should never eat fruit after meals.
The fermentation of fruit in your stomach may cause digestive problems such as excess gasses, bloating and nausea. These problems can be avoided only by eating fruits on an empty stomach – this will allow the digestive system to process them properly, and help you absorb all the essential nutrients. According to Dr. Herbert Shelton, the best way to benefit from fruits is by consuming fresh fruit and fresh fruit juice as well. Avoid drinking canned or bottled fruit juice, and never cook fruits as well, as the process destroys their important nutrients.
As the cooking destroys the benefits of the fruit, you should only eat whole fresh fruits. Also, make sure you drink fresh fruit juice slowly so it can mix with your saliva before you swallow it.
In order to clean and detoxify your body, you can try a 3-day fruit diet. As the name suggests, you are only allowed to eat fresh fruit and drink fresh fruit juice for 3 days in order to clean your body of toxins and improve your overall health. Try it yourself and you will be amazed by the results!
Source : thehealthylifestyle365.com