Best Exercises To Lose Arm Fat In Just One Week!
Flabby and saggy skin on the arms can really ruin your appearance. Imagine going out on some event in your best dress and all that skin poking out of every hole…embarrassing, right? The problem can affect anyone regardless of age or gender and is usually caused by genetics, the aging process and eating an unhealthy diet. Luckily, there’s a simple way of eliminating it. The exercises and tips we have for you today will melt the fat on these areas and strengthen and tone your skin, effectively helping you get rid of the phenomenon known as flabby arms.
Tips for losing arm fat
In order to prevent the problem from occurring, you should eat a healthy diet and stay physically active as well. Your diet should consist of fruit and vegetables rich in fiber which will boost your metabolism and accelerate the fat burning process. Your daily diet should also contain carbohydrates and proteins which will provide your body with energy. Staying hydrated is important as well – experts recommend drinking 6-8 glasses of water every day in order for your body to be able to function properly. Water will accelerate your metabolism if you drink it before your meals, eventually helping you lose weight.
Your portions should be kept small, and you should never skip breakfast if you want to lose weight and prevent flabby arms. Eating smaller meals during the day will keep you full and eliminate cravings. Breakfast is indeed the most important meal of the day and it should be rich as it provides you with energy. Skipping breakfast is detrimental to your health and image, and will only make you eat more during the day.
We know everyone loves coffee, but experts recommend replacing it with a cup of green tea in the morning. Green tea has the same effects as coffee, but it will help you lose weight as well if you drink 3-4 cups every day.
Of course, it’s not all about the diet – if you want to prevent flabby arms and lose fat, you need to stay physically active. You don’t need much of it – 30 minutes a day 3-5 times a week should be enough in the long run. Stop taking the elevator and go for the stairs – simple things like this can help you burn a lot of calories.
Here are some exercises that will tone your skin and help you lose the ugly arm fat:
Souece : fitandhealthy24.com