Signs That Indicate Your Body Is Too Acidic And How To Fix It Fast
An acidic environment in the body can be the source of numerous health problems. In order to relieve them, you need to increase the alkalinity and neutralize the acids in the bodily fluids. This is why it’s important to keep our pH value at an optimal alkaline level.
The body’s alkalinity range goes from 0 to 14 – the higher numbers mean that the body contains more oxygen and is alkaline, while lower numbers indicate acidity. The neutral levels are somewhere around the pH level of 7. Here are the optimal pH levels of bodily fluids:
Blood – 7.35-7.45
Saliva – 7-7.5
Urine – 4.6-8
Low pH levels of the body mean that the body has become too acidic which can have serious consequences on your health. Many people are unaware of the dangers of acidity so they rarely check their pH levels which is a big mistake, as an acidic environment in the body is responsible for many health problems including cancer. When the body is acidic, the detox system won’t be able to work properly resulting in the following conditions:
An acidic body will stimulate increased insulin production and fat accumulation in the tissues. The detox system will start pushing the acid back to the tissues and leave them clinging to cells, while the metabolism slows down. This will prevent your body from burning calories properly and make you gain weight.
The body is a complex machine that can overcome any obstacle. When the environment becomes too acidic, it starts pulling alkaline nutrients to neutralize the acids. It’s a smart move, but there’s only one problem – it pulls those alkaline nutrients from your bones. This leaves them robbed of nutrients which increases the risk of osteoporosis and fractures.
According to a study from 2015, high levels of acid in the body may damage the tooth enamel, so if you’re frequently affected by cavities and your teeth hurt when eating cold or hot food, you should regulate your pH levels.
High levels of acid in the body can result in toxic buildup in the tissues which will damage your skin in return. This will also decrease the blood flow to the skin and disable its ability to eliminate toxins through sweat. This may lead to several skin disorders such as eczema, acne, allergies and rashes.
The body uses mucus to eliminate toxins through the nose, but when the system is too acidic, the nasal passage can’t get rid of the mucus. This causes and accumulation of mucus in the nasal cavity resulting in respiratory problems such as coughing, sinus problems, wheezing and chest pain.
High levels of acid in your body will result in less oxygen to the muscles and blood vessels. If the muscles lack oxygen, you will feel muscle pain and soreness as well as fatigue and other symptoms.
As we already mentioned, the body tries to fight acidity by getting alkaline nutrients from the bones. This leaves the bones depleted of calcium and increases the risk of calcium deficiency, which has been linked to fatigue and insomnia.
How to resolve the problem?
There are many ways to regulate your pH levels and reduce your body’s acidity. Here are the best ones:
Drinking warm lemon water every morning on an empty stomach will alkalize your body and improve your overall health.
Drink plenty of water every day to stay hydrated. Water will boost your metabolism and digestion and prevent numerous diseases.
Stop consuming acidic foods
Avoid having too much coffee, alcohol, caffeine, soft drinks, processed foods and sugar if you want to avoid making your body acidic.
Eat green leafy vegetables
Consume more kale, spinach, broccoli, cabbage, arugula, green peppers, collards, chard, zucchinis, green asparagus and celery to reduce the acidity in your body and create an alkaline environment within.
Calcium and magnesium
Increase your levels of calcium and magnesium by consuming seafood, green leafy vegetables, dry fruit and grains. Calcium and magnesium supplements can also help, but you need to consult a doctor first.
Always strive to eat organic foods as they contain no toxins and chemicals which can raise the acidity in your body and cause health problems.
Source : mynaturalwayoflife.net