HOW TO LOSE WEIGHT AND BELLY FAT WITH GINGER
Ginger is a root with a sharp flavor and taste that offers numerous health benefits. The root can treat a variety of diseases and conditions and maintain your weight by burning and controlling excess belly fat. The ancient Ayurveda medicine considers ginger one of the best natural weight loss remedies.
The fat-burning properties of the plant have been confirmed scientifically as well – according to a recent study, overweight rats given gingerol (a compound in ginger) were able to lose weight after just 1 month. Besides this, their blood sugar levels were also improved.
Leptin is a hormone which plays a big role in feeling full and satiated after meals, and is of great importance for weight loss. According to the study, ginger supplementation can control the levels of leptin, suppress the weight gain caused by a diet high in fats and might be a promising therapy against obesity and other health problems.
Another study revealed that ginger supplementation has the same impact on rat weight loss as Orlistat, a popular weight loss supplement. Furthermore, the root managed to improve the blood sugar and cholesterol levels and improved the rats’ digestion.
How ginger reduces belly fat
Besides helping you lose weight in general, ginger can control the annoying belly fat at bay. It works by targeting the main causes for excess belly fat such as hormonal changes, overeating and low energy levels. Ginger is also highly satiating, which means it will prevent cravings after meals.
Chronic stress, hormonal changes and lack of physical activity are identified as the main reasons for cortisol spikes in the blood, which can throw our metabolism and immune system out of balance, but ginger can keep the cortisol levels under control. High cortisol levels have been known to cause weight gain and make it harder to lose belly fat. Luckily, consuming ginger regularly can restore the balance in your body and promote weight loss.
How to use ginger for weight loss
The best way to use ginger for weight loss is to eat a little piece of it just before your meals – this will regulate your metabolism, improve your digestion and prevent you from overeating. You can also grate some ginger and mix it with some lemon juice and salt, then consume the mixture before your meals to regulate your digestion.
Ginger tea also helps and will promote weight loss if consumed regularly. You can use ginger as a spice for your meals and you shouldn’t be afraid of cooking it – unlike garlic, cooking ginger for 6 minutes can actually boost its health benefits, so feel free to add it to your meals while preparing them.
Ginger tea for weight loss
Drinking a cup of ginger tea 2-3 times a day can promote weight loss and improve your overall health. To prepare the tea, put an inch of grated ginger in a glass of water and boil the mixture, then leave it to cool down before drinking the tea. For a better flavor, you may add a teaspoon of organic honey. Alternatively, you can replace the water for Matcha tea for an even better effect.
Other health benefits of ginger
Besides helping you lose weight, ginger can also treat numerous digestive problems and even cancer. Drinking a ginger water will detoxify your body and resolve different health problems.
In terms of storage, dry powdered ginger can last for months if kept in a container in the fridge, while a fresh ginger root can be kept in the fridge for up to 3 weeks. Freezing the root can increase its longevity and may be kept for up to 6 months.
Source : www.myhealthylifeguide.net