IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT
Tamarind is a fruit that originates from Africa, but it can be found in other parts of the world as well. It is popular in Indian cuisine, where it’s consumed in combination with black pepper and salt. The fruit has a unique taste and tastes delicious, while also offering a host of health benefits. Here are the main health benefits of tamarind:
Great for your heart
The fruit contains minerals such as potassium which can regulate your blood pressure and keep your cardiovascular system in check. It also contains fiber, a compound that can fight free radicals in the body and regulate your cholesterol levels, which is why the ancient Ayurveda medicine recommends tamarind against heart problems.
Improves your eyesight
Tamarind contains a lot of vitamin A which can reduce the risk of age-related macular degeneration and improve your eyesight.
Inflammation in the joints and connective tissues
Inflammation in the connective tissues is brought up by the aging process, and can be treated with tamarind. The fruit is a powerful anti-inflammatory agent that can reduce the pain and protect your connective tissues, and the antibacterial properties it possesses can prevent infections. Tamarind has a rich nutritional profile as well and contains compounds that can strengthen your immune system and detoxify your body.
Treats hair loss
Tamarind has long been considered as one of the best natural hair loss remedies. Boil the fruit in water until it’s soft, then squeeze it and rub the juice on your scalp. Let the tamarind juice work for an hour before rinsing with water and repeat the process every couple of days for best results.
The tamarind fruit can regulate your blood sugar levels and treat diabetes – just buy some tamarind paste and mix it with herbs and jamun, then consume it every day to resolve the problem.
Source : www.healthylifeidea.com