Epsom salt has been the centerpiece of numerous remedies for years thanks to its health benefits. Epsom salt is essentially magnesium sulfate, a natural compound that can treat and prevent the following health problems:

 

10 Health Problems That Can Be Solved With Epsom Salt No Medications Needed

 

  • Reduces the risk of diabetes and improves insulin sensitivity;
  • Relieves sore muscles;
  • Detoxifies the body;
  • Soothes sprains and joint pain;
  • Prevents the formation of blood clots;
  • Reduces inflammation;
  • Relieves anxiety and stress;
  • Improves bone health;
  • Helps your sleep better;
  • Prevents hardening of the arteries and serious cardiovascular problems.

 

Epsom salt has many medicinal and beautifying properties, and can also be used to stimulate plant and flower growth. Throughout history, the salt has been used against:

Flu and colds

Put a cup of Epsom salt in a bathtub full of hot water, then soak in the mixture for 20 minutes to relieve symptoms of colds and the flu.

 

Acne

Epsom salt will exfoliate your skin and clean the pores. Thanks to its antibacterial properties, the salt can eliminate bacteria in the skin and treat acne.

 

Stress

Soak in an Epsom salt bath for 10-20 minutes to relive stress and relax your body and mind.

 

Muscle aches and pain

To relieve muscle pain, all you need to do is soak in a bathtub full of warm water with 2 cups of Epsom salt. This will get you some much needed relief.

 

Constipation

Put a teaspoon of Epsom salt in a glass of water and drink the solution to relieve constipation easily. This is a powerful laxative drink that can soften your stool and relieve the problem quickly.

 

Facial wash

Add ½ a teaspoon of Epsom salt in your favorite facial cleanser to boost its efficiency.

 

Hair care

Add some Epsom salt in your conditioner and use it as usual to deep clean your scalp and resolve numerous problems. Leave the mixture to work for 20 minutes, then rinse with plenty of water in the end.

 

Insect bites and stings

Add a teaspoon of the salt in a glass of lukewarm water, then apply the mixture on the affected areas to relieve the irritation quickly.

 

Splinter remover

Add 2 teaspoons of Epsom salt in a glass of cold water, then soak a cotton ball in the mixture and apply it on the splinter. The splinter can be removed by preparing an Epsom salt paste as well – just mix a teaspoon of Epsom salt with warm water and apply it on the affected area.

 

Sunburns

To relieve mild sunburns, soak in an Epsom salt bath for 15 minutes a day.

 

Foot health

Soak your legs in a bowl of warm water with ½ a cup of Epsom salt to soothe pain, eliminate odor and soften your skin. Another way of softening the rough skin on your feet is to mix liquid soap, lemon juice, olive oil and a cup of Epsom salt, then use the scrub on your feet.

 

Gardening

Epsom salt is rich in magnesium and sulfur, which will boost the growth of your flowers and plants better than commercial fertilizers.

 

Crafts

Epsom salt is often used to prepare holiday jars, greeting cards, décor, etc.

 

 

 

Source :  www.healthylifestyleadvice.com

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Epsom salt has been the centerpiece of numerous remedies for years thanks to its health benefits. Epsom salt is essentially magnesium sulfate, a natural compound that can treat and prevent the following health problems:     Reduces the risk of diabetes and improves insulin sensitivity; Relieves sore muscles; Detoxifies the body; ...