Dates, also known as date palms, are a sweet fruit that probably originated from Iraq. The fruit is widely cultivated around the world and is available in tropical and subtropical regions. Besides being a great snack and a fine addition to desserts, dates can treat numerous cardiovascular problems such as stroke, heart attack and high blood pressure.

 

SCIENTISTS CONFIRMED THIS IS THE WORLD’S #1 FOOD FOR HEART ATTACK, HYPERTENSION, STROKE AND CHOLESTEROL!

 

Dates can reinforce your immune system and accelerate your metabolism and have a rich nutritional profile as well. Here are 8 reasons why you should start eating dates:

 

Relieve diarrhea, and other digestive problems

Dates contain a lot of potassium, a mineral that can treat numerous digestive problems such as diarrhea. The fruit can stimulate the growth of beneficial bacteria in the stomach and improve your intestinal flora.

 

Relieve constipation

As we mentioned before, dates can relieve numerous digestive problems including constipation. In order to resolve the problem, soak some dates in a glass of water overnight and drink the liquid in the morning.

 

Treat anemia

Among the many vitamins and minerals, dates contain a big amount of iron. Iron is important for the creation of red blood cells and the delivery of oxygen to the cells and tissues. It can also prevent anemia, a condition which occurs due to lack of iron in the body. 100 gr. of dates contain 0.9 mg. of iron, which is about 11% of the daily recommended amount.

 

Regulate the bad (LDL) cholesterol

Dates can regulate the levels of LDL cholesterol and prevent its accumulation in the blood vessels, effectively preventing numerous cardiovascular problems.

 

Control your weight

In order to keep your weight in check, you should eat dates in the morning on an empty stomach. This will keep your cholesterol in check and prevent serious cardiovascular problems.

 

Improve the heart

Soak some dates overnight and eat them in the morning to improve the function of your heart and strengthen the muscle.

 

Prevent stroke

As we mentioned before, dates are rich in potassium, a mineral which can prevent stroke and keep your blood pressure in check. Take 400 mg. of potassium every day in order to keep your cardiovascular system healthy.

 

Regulate your blood pressure

Due to the fact that they are rich in potassium and low on sodium, dates can regulate your blood pressure and prevent the health problems related to high blood pressure. 5-6 dates contain about 80 mg. of potassium which is 20% of the recommended daily amount of the mineral. For best results, experts recommend taking 370 mg. of potassium a day.

 

 

 

 

Source :   healthyholisticworld.com

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Dates, also known as date palms, are a sweet fruit that probably originated from Iraq. The fruit is widely cultivated around the world and is available in tropical and subtropical regions. Besides being a great snack and a fine addition to desserts, dates can treat numerous cardiovascular problems such...