This Is How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running
Did you know that walking is one of the best and easiest physical exercises? Walking is a far safer and better alternative than strenuous workouts and can help you lose up to a pound a week. Amazing, right? However, in order to lose weight by walking you need to change the routine. Adding some small challenges won’t hurt and will keep you entertained during the walk.
The walking pace and body weight are essential for weight loss. For example, walking 4 miles per hour can burn up to 400 calories, which is a lot! Wearing a pedometer on your when walking can make things exciting, and the device can also help you control your weight loss. Just put it on your hips to record the number of the steps you take and track your progress for best results.
Here’s a guide for losing weight with walking:
1 mile = 2000 steps. 2000 steps will burn about 100 calories.
1 pound = 3500 calories
If you want to lose a pound, you’ll need to take about 10000 steps. To lose 1 pound in a week, you need to burn 500 pounds a day.
The style of walking is important as well. For best results, experts recommend starting with 15-20 minute walks 3 times a week, then gradually increasing the duration until you take 30-60 minute walks a day. Of course, we recommend consulting with a doctor first who can determine the ideal amount of physical exercise you need.
Source : www.healthylifestyleadvice.com