TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU!
Watermelons are the favorite fruit of many people, especially in the summer. They are a refreshing treat for the hot summer days thanks to their high water content and rich nutritional profile. However, we all spit out and throw the seeds when we eat the fruit, which is a big mistake – watermelon seeds possess numerous health benefits and can significantly improve the function of your digestive system among other things.
Once they enter the body, the seeds pass through the digestive system and effectively improve digestion. However, in order to benefit from them, they should be consumed cooked or roasted. The seeds contain a lot of fiber which is great for your digestion, as well as a host of enzymes and minerals which can further improve your digestive system. Watermelon seeds are a powerful diuretic as well, and can treat kidney or urinary tract infections.
Besides the great amount of vitamins and minerals, watermelon seeds contain a rare compound known as citrulline. Citrulline possesses antioxidant properties and dilates the blood vessels, which allows better blood flow and improved cardiovascular system function. This makes the seeds an ideal remedy against atherosclerosis, angina pectoris and hypertension. According to doctors, the seeds can also boost your memory and improve the muscle cells in your body.
The seeds are rich in vitamins A, B and C, as well as manganese, niacin, calcium, magnesium, antioxidants and iron. Here’s how to prepare watermelon seeds tea in order to enjoy their full benefits:
Crush 4 watermelon seeds and grind them to powder, then boil them in 2 liters of water for 15 minutes. Leave the tea to cool down, then drink it throughout the next couple of days. Start drinking the tea today to improve your overall health!
Source : www.stayinformed365.net