THE 3-DAY SOUP CLEANSE: EAT AS MUCH SOUP AS YOU WANT AND FIGHT INFLAMMATION, BELLY FAT AND DISEASE
In order to keep everything running properly, we must cleanse our body every now and then. There are many different detox methods that work through the skin or some of our organs. Fruit juices cleanses and skin detox methods are effective, but a soup cleanse might be the best.
Just like the name suggests, soup cleanses clean your body with soups. Soups are a powerful detoxifier – they can provide the body with nutrients which are required for proper function of the organs, and will improve the function of different organs such as the gut, liver and skin. The soup cleanse will also improve the body’s absorption of nutrients and strengthen your immune system, effectively improving your overall health.
A good soup cleanse lasts for 3 days. The treatment starts with 1 phase per day in the beginning, and ends with 3 phases per day after a month. The average amount of soups you should consume in a day is 5-6. The soups should be strictly vegetable or bone broths which will provide your body with enough fiber and other essential nutrients. You also need to stay hydrated during the process – drinking plenty of water will make sure there aren’t toxins in your body, which will help you stay energetic and flexible. The amount of water you need to drink every day stands at ½ of your weight in ounces. You can prepare the soups in advance in order to stay more organized during the treatment.
Here are the 3 best detox soups:
Broccoli detox soup
2 ½ cups of broccoli florets
3 celery stalks
1 cup of kale
2 cups of bone or vegetable broth
Lemon juice (from ½ a lemon)
A pinch of sea salt
2 tablespoons of collagen
2 tablespoons of coconut oil
Warm up the coconut oil first, then add the celery, onion and broccoli and cook for 5 minutes. Next, add the broth and simmer the soup on low heat for 5 minutes, then blend it until it gets thick.
Carrot and ginger detox soup
3 tablespoons of fresh grated ginger
3 garlic cloves
A cup of coconut milk
2 tablespoons of coconut oil
2 tablespoons of plant protein
Cook the carrots, ginger, broth and garlic in a pan, then simmer the mixture on low heat. Sauté the onions next and add the coconut oil or ghee, then mix this with the previous mixture and add the coconut milk and salt. Stir well and serve the delicious soup!
Red lentil detox soup
½ cup of red lentils
1 small onion
2 sweet potatoes
½ teaspoon of cumin
½ teaspoon of paprika
¼ cup of coconut oil or ghee
1-inch piece of ginger
4 ½ cups bone broth
Coconut cream, salt and pepper to taste
Warm up the oil on medium heat first, then add the carrots, apples, onion and sweet potatoes. Cook everything until the ingredients are soft, then add the lentils, broth, cumin, ginger and paprika and boil the mixture for 30 minutes. Finally, blend the soup until it’s thick, then simmer it again until the water evaporates. Season the soup in the end and serve it with a topping such as coconut cream.
Source : thehealthylifestyle365.com