The Fruit That Stops Insomnia and Boosts Brain Work After a Few Minutes
The modern lifestyle we all lead today is responsible for health problems such as insomnia. Insomnia is a pretty common condition which is usually treated with sleeping pills, but they’re only a temporary solution which can have adverse side-effects. Luckily, there is a natural remedy which can treat the problem with ease and is also great for your overall health – quenepa.
Have you heard about quenepa? The fruit is also known as Spanish lime and offers numerous health benefits. Quenepa can relieve insomnia and boost your brain function, while also nourishing the body with important nutrients.
Quenepa is a tropical fruit that originates from South America. It can be found in the Caribbean too, as well as in the dry areas of Central America. The fruit has a sour and sweet taste and is eaten along a pinch of salt, chilly or lime. Some people describe quenepa’s taste as a mixture of lime and lychee. The fruit has a green hard shell. In the USA, quenepa is usually known as Spanish lime due to the similarity in color and shape to the citrus fruit. It is usually sold in clusters and has a jelly-like flesh. Here’s the nutritional profile of quenepa:
- Vitamins B1, B3, B6, B12 and C;
- Amino acids;
- Unsaturated fatty acids (linoleic and oleic acid).
The fruit is rich in fiber which can boost digestion and clean the blood vessels of cholesterol. Fiber can treat most digestive problems and is important for weight loss as well. Quenepa contains minerals such as phosphorus, calcium and magnesium which are great for our overall health. The fruit contains a lot of antioxidants as well which can fight free radicals in the body and prevent cancer. According to experts, the phenolic acids can boost the immune system and prevent heart problems. Here are the main health benefits of quenepa:
- Treats respiratory conditions such as colds, the flu and bronchitis;
- Treats gum problems;
- Treats skin problems;
- Regulates the levels of cholesterol and triglycerides;
- Boosts our reproductive health;
- Removes parasites from the body;
- Eliminates bacteria;
- Treats constipation;
- Treats kidney disorders;
- Prevents anemia and boosts the production of red blood cells.
Quenepa is great for our overall health and should become a part of everyone’s daily diet.
Source : www.healthylifestyleadvice.com