6 THINGS THAT CAUSE FLUID RETENTION IN YOUR BODY AND HOW TO AVOID THEM
Fluid retention, also known as water retention or edema is the abnormal accumulation of fluids in the tissues and cavities of the body. The body uses a complex system of hormones in order to keep the fluids in it at a normal level. However, when the function of the body is impaired, it isn’t able to perform this function properly, leading to imbalanced fluid levels and water retention.
Here are the 6 main causes of fluid retention:
Magnesium is one of the most important minerals for our body. We need 200 mg. of it a day, but we rarely get that much, which can result in fluid retention and other health problems. In order to prevent the problems and boost your magnesium intake, we suggest consuming avocado, dry fruit, whole grains and spinach more often.
Potassium is another important mineral for the proper function of the body and fluid balance, which is why you should keep its level optimized.
Vitamin B6 deficiency
Vitamin B6 deficiency is a serious problem that can cause fluid retention and swelling in the tissues. The vitamin can be found in chicken meat, bananas, pistachios and sunflower seeds.
Consuming processed foods often can disrupt the natural balance of fluids in your body, so make sure to eliminate them from your diet.
Too much sodium
Sodium isn’t easy to avoid considering it’s a part of almost any food we eat, but you should try reducing the intake to a minimum.
The recommended amount of water per day is 6-8 glasses, but almost no one sticks to it. This results in dehydration which often leads towards fluid retention in the tissues.
In order to prevent fluid retention, you need to eat a healthy diet, stay physically active, drink plenty of water every day and avoid wearing tight clothes as they impair the circulation throughout your body. When resting, we suggest lifting the legs a bit to prevent accumulation of fluid in your joints. Finally, eat more fruit and vegetables as they contain flavonoids which will regulate the levels of fluids in the body.
Source : www.naturalhealingmagazine.com