9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts
Dementia is a broad term that describes memory loss and other cognitive problems which can seriously affect your way of life. It most often occurs in the form or Alzheimer’s or Parkinson’s disease as well as vascular dementia and Huntington’s disease. The condition is highly progressive and hard to treat. It causes symptoms such as depression, apathy and difficulty remembering past events and names.
Here are the main risk factors for dementia:
- Head injuries;
- Alcohol abuse;
- Physical inactivity;
- Impaired thyroid function;
- High cholesterol levels, high blood pressure and diabetes;
- Vitamin deficiencies;
- Poor diet;
- Excessive use of medications.
Continue reading the article below to learn 9 ways which will help you lower the risk of dementia:
- Stay physically active
In order to keep your vascular system strong, you need to be physically active. Exercising at least 3 times a week can boost your blood flow and get your heart pumping while also reducing the risk of several serious diseases.
- Quit smoking
Smoking is a major risk factor for dementia and can damage your body and brain beyond repair. Studies have shown that 45% of smokers are at a significantly higher risk of developing neurological disorders, which is why you need to quit.
- Vitamin B deficiency
Vitamins from the B group reduce the levels of homocysteine in the body which are responsible for stroke and other cardiovascular problems. Make sure to optimize your vitamin B levels in order to prevent dementia.
- Vitamin D deficiency
This vitamin is very important for our overall health. Lack of it has been associated with cognitive decline and dementia, which is why you need to stock up on it. We get most of the vitamin D from the sun, but you should also take multivitamin supplements in order to increase its levels.
- Keep your brain challenged
According to scientists, keeping your brain challenged and focused on an intellectual goal can prevent neurological problems. Learn a new language or play crossword puzzles and sudoku every day in order to keep your brain challenged.
- Avoid head injuries
To avoid head injuries and neurological problems, always wear a helmet when riding a bike.
- Track your numbers
Keep track of your blood pressure, cholesterol levels and weight in order to control your health.
- Avoid abusing alcohol
Having a drink or two here and there is fine, but if it becomes into a habit it may cause numerous life-threatening problems. Alcoholism is not a simple problem – it should be taken seriously as it could destroy your health.
- Social interaction
Avoid being lonely. According to newest studies, not being socially engaged is a precursor to dementia and depression. Hang out with your friends more often in order to prevent different problems.
Source : www.myhealthylifeadvice.com