Fatty liver disease is one of the two main liver problems common for alcoholics, with the other being liver cirrhosis. It occurs when the organ can’t break down alcohol anymore, which makes it work twice as hard and allows the accumulation of fat in the liver. This disease is the most common liver disease in the west and generally occurs in obese individuals and alcoholics.

 

 

 

Liver Disease Can Be Reversed With The Help Of These Foods And Supplements

 

 

Fatty liver disease starts with an accumulation of fats in the liver. The symptoms of the disease are not so noticeable in the beginning, but they become more pronounced over time. Sudden weight loss, dry patches on the skin, fatigue, loss of appetite, dark urine, nausea and unexplained bruises are the most common signs of the disease. Although the medical treatments for fatty liver disease are not so effective, there are some lifestyle changes you can make in order to reverse the damage done to the liver. Here are some foods and supplements which can help you do that:

 

Bananas

Bananas are a tropical fruit rich in numerous essential nutrients for the liver. They are especially rich in potassium, a mineral that can clean your liver naturally and prevent the accumulation of fats.

 

Ginger

Ginger is a powerful anti-inflammatory and detoxifying agent that can clean your whole body including the liver. The antioxidants it contains can reinforce the immune system and prevent various ailments, so drink a couple of cups of ginger tea a day to stay healthy and strong.

 

Sweet potatoes

Just like bananas, sweet potatoes are rich in potassium as well as other minerals that can improve the function of the liver. They also possess anti-inflammatory properties and can treat fatty liver disease pretty effectively.

 

Turmeric

Turmeric offers numerous health benefits and is especially great for your liver and gastrointestinal tract. Include it in your diet more often in order to keep your liver clean and healthy.

 

Milk thistle

Milk thistle is one of nature’s most powerful detoxifiers. It can clean the liver and regenerate its cells, while also removing toxins which is vital for the prevention of fatty liver disease.

 

Dandelion root

Dandelions can boost the bile flow in the body and keep the gastrointestinal system healthy. The herb contains a host of essential vitamins and minerals the liver requires on a daily basis. Drink dandelion tea every day to reduce the inflammation in the body and improve the absorption of minerals.

 

Black seed oil

This healthy oil is highly recommended to people suffering from liver problems. It can protect the organ from damage and accelerate the recovery process.

 

Raw vegetables

Juicing fresh raw vegetables such as kale, cabbage, broccoli, celery and beets will help your liver regenerate and boost its function.

 

Vitamin E

Vitamin E supplements are considered as one of the best treatments against non-alcoholic fatty liver disease. This vitamin is a powerful antioxidant that can reduce the inflammation in your liver and promote its cleaning.

 

Animal liver

Some doctors suggest eating grass-fed cattle liver due to the rich nutritional profile and its ability to clean and protect your liver. Animal liver is one of the most nutrient-dense foods that exist, so you may want to give it a try.

 

 

 

 

 

Source :  www.healthylifestyleadvice.com

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Fatty liver disease is one of the two main liver problems common for alcoholics, with the other being liver cirrhosis. It occurs when the organ can’t break down alcohol anymore, which makes it work twice as hard and allows the accumulation of fat in the liver. This disease is...