Losing weight, especially in the belly area is not something that can be easily done. However, there’s a simple ingredient present in anyone’s kitchen that can help – baking soda.

 

5 WAYS BAKING SODA CAN HELP YOU LOSE ARM, THIGH, BELLY, AND BACK FAT

 

Baking soda isn’t just a great remedy for heartburn, acid reflux and digestive problems. According to newest discoveries, it can also help us lose weight. However, this doesn’t mean that you should start consuming as much as you can of it right away – we suggest starting with small doses and limiting the consumption to 5-10 grams. If you’re suffering from kidney disease or cardiovascular problems, it might be best to consult with your doctor.

 

In order to be effective, baking soda must be consumed on an empty stomach. Consuming it after meals can harm the digestive organs, so it’s best to consume it in the morning. Here are 5 baking soda recipes which can help you lose weight:

 

  1. Baking soda sports drink

Constant consumption of sport drinks may harm your health beyond repair, but luckily baking soda can easily replace them. The ingredient can boost your athletic performance and boost the weight loss process. Here’s how to use it:

Ingredients

¼ of a teaspoon of baking soda

½ a tablespoon of unprocessed sea salt

½ a cup of lemon juice

¼ cup of honey

5 cups of coconut water

Preparation

Cook the coconut oil on low heat for a short time, then add the baking soda and mix until it dissolves. Now, add the remaining ingredients in and pour the mixture in a bottle once it’s cold. There you have it – a simple DIY sports drink.

 

  1. Lemon juice and baking soda

Lemon juice is another powerful metabolism booster which works great mixed with baking soda.

Ingredients

½ a tablespoon of baking soda

1 glass of water

1 lemon

Preparation

Squeeze the lemon in a bowl, then add the baking soda in and drink the mixture every morning in order to lose weight.

 

  1. Green tea and baking soda

Green tea is one of the healthiest beverages you can drink. It can boost the weight loss process, reduce the risk of diabetes, boost your brain function and improve your overall health. Here’s how to prepare the tea:

Ingredients

¼ tablespoon of baking soda

Green tea powder

A glass of water

Preparation

Add the green tea into a boiling cup of water, then add the baking soda and leave the drink to cool down. Drink the beverage every day to start losing weight soon.

 

  1. Strawberry and baking soda smoothie

This refreshing and delicious smoothie can help you lose weight easily. Strawberries are low on calories and can easily boost your metabolism and help you lose weight. Here’s how to prepare the smoothie:
Ingredients

1 cup of strawberries

1-2 lemons

2 cups of water

½ a tablespoon of baking soda

A handful of fresh mint leaves

Preparation

Just mix the ingredients in a blender and that’s it! Drink the smoothie fresh every morning to lose weight quickly.

 

  1. Apple cider vinegar and baking soda

The mixture of ACV and baking soda is extremely effective for losing weight. This combination contains almost no calories and will suppress your cravings and boost your metabolism as well.

Ingredients

2 tablespoons of ACV

½ a tablespoon of baking soda

A glass of water

Preparation

Mix the ingredients together and drink the beverage 20-30 minutes before breakfast.

 

Although beneficial, we suggest consulting with your doctor first before using baking soda for weight loss.

 

 

 

Source :  www.natureandhealthyadvice.com

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Losing weight, especially in the belly area is not something that can be easily done. However, there’s a simple ingredient present in anyone’s kitchen that can help – baking soda.     Baking soda isn’t just a great remedy for heartburn, acid reflux and digestive problems. According to newest discoveries, it can...