Most of us lead a pretty unhealthy and hectic lifestyle and we mostly spend our time working under stress, which can really take a toll on our health. Being preoccupied with work is the main cause of many health problems and increases our risk of several chronic diseases and conditions.

 

 

 

When our health is in danger, the body sends warning signs that you should do something before it becomes too late. Recognizing these symptoms is highly important if you want to prevent certain health problems and keep your health in check. Here are some common signs and symptoms of leading an unhealthy life:

 

  • Weakened immune system;
  • Brain fog and mental fatigue;
  • Digestive problems;
  • Brittle and dry hair, skin and nails;
  • Mood swings;
  • Anxiety;
  • Insomnia;
  • Junk food cravings;
  • Slow metabolism and weight gain;
  • Constant fatigue.

 

All these symptoms are caused by leading an unhealthy lifestyle which often results in impaired liver and thyroid function and several nutrient deficiencies as well. If you experience any of the symptoms on the list, consider it a sign for change. Correcting nutritional deficiencies is pretty simple and can be done with the smoothies and juices you can see below.

 

Banana, lemon, apple and spinach

Ingredients

A handful of spinach

1 banana

1 apple

½ a lemon (squeezed)

A glass of water

Preparation

Mix the ingredients in a blender and drink this potassium-rich juice which will improve your energy levels and mood.

 

Banana, lemon, apple and carrot

Ingredients

1 banana

A glass of fresh apple juice

½ a cup of lemon juice

2 tablespoons of chopped carrots

Preparation

Mix the ingredients in a blender for a detoxifying smoothie that will boost your energy and health.

 

Tomatoes, celery, carrot, olive oil, salt and pepper

Ingredients

1 carrot

1 cucumber

2 apples

1 celery stick

A bunch of parsley

A piece of ginger

A glass of water

Preparation

Mix the ingredients and drink the mixture rich in antioxidants which will improve your health and skin.

 

Bananas, almonds, salt and cinnamon

Ingredients

1 banana

15 almonds

½ a teaspoon of powdered cinnamon

A glass of water

A pinch of sea salt

Preparation

Mix the ingredients and drink the juice fresh. It is rich in potassium and has anti-inflammatory properties that can prevent a variety of problems.

 

Orange, lemon, grapefruit, banana, green tea and honey

Ingredients

1 orange

½ a grapefruit

½ a lemon

1 banana (mashed)

A glass of green tea

1 teaspoon of honey

Preparation

Mix the ingredients in a blender for a nice smoothie which will improve the quality of your skin and promote weight loss.

 

Celery, spinach, banana and lime

Ingredients

Lime juice (from ½ a lime)

2 celery sticks

A handful of spinach

A glass of water

Preparation

Mix everything in a blender and drink this vitamin C-rich smoothie that will boost your energy levels and reinforce your immune system.

 

Bell peppers and lemon

Ingredients

½ a cup of lemon juice

2 bell peppers

Preparation

Mix the ingredients in a blender to get a vitamin C-rich smoothie that will improve your immune system, your energy levels and your skin quality as well.

 

Avocado, banana, orange, lemon and herbs

Ingredients

1 avocado

1 banana

1 orange

½ a cup of lemon juice

A handful of your favorite herbs

A glass of water

Preparation

Avocados are rich in healthy fats and other important nutrients that will improve your health on many levels. The other ingredients have powerful health benefits as well, so the mixture will surely improve your overall health.

 

Almonds, mint, honey and dates

Ingredients

2 dates

A handful of almonds

A handful of mint

A teaspoon of honey

A glass of water

½ a teaspoon of cinnamon powder

Preparation

This amazing smoothie will boost your energy levels and improve the health of your nails and skin.

 

Banana, lemon and spinach

Ingredients

3 bananas

A handful of spinach

Lemon juice (from ½ a lemon)

A glass of water

Preparation

Mix everything in a blender to create a powerful smoothie that contains a variety of important nutrients for your health.

 

Pineapple, apple and carrot

Ingredients

2 carrots

2 apples

½ a pineapple

Preparation

This amazing smoothie has powerful anti-inflammatory properties and is great for your immune system.

 

Banana, lemon, celery and bilberry

Ingredients

1/3 cup of lemon juice

2-3 celery sticks

3 tablespoons of bilberry

2 bananas

A glass of water

Preparation

Bilberries can reinforce your immune system and improve your vision as well. Bananas are rich in potassium which is important for your blood pressure and heart function, while celery is a powerful diuretic that will prevent fluid retention in your body.

 

Banana, kiwi, pear and parsley

Ingredients

1 pear

A handful of parsley

½ a banana

3 kiwis

A cup of water

Preparation

This wonderful smoothie is a rich source of vitamins A, C and E as well as minerals such as potassium, magnesium and calcium. Drinking the smoothie regularly can reduce inflammation and improve the quality of your skin.

 

Carrots, beets, radish, parsley and garlic

Ingredients

2 garlic cloves

A handful of parsley

1 beet

1 radish

3 carrots

Preparation

This mixture is a great source of beta carotene, anthocyanins and vitamin C, powerful antioxidants that can promote weight loss and reinforce your immune system.

 

Cauliflower, broccoli, grapefruit, flaxseeds, almonds and dates

Ingredients

A small head of broccoli

A handful of cauliflower

1 teaspoon of flaxseeds

1 handful of almonds

½ a grapefruit

4 dates

A glass of water

Preparation

All these ingredients are rich in vitamin B and omega-3 fatty acids which can improve the health of your hair and skin and boost your energy levels.

 

Ginger, apple, spinach and honey

Ingredients

2 apples

A handful of spinach

1 teaspoon of ginger

2 teaspoons of honey

A glass of water

Preparation

Ginger is a powerful antibacterial and anti-inflammatory agent that can treat a variety of diseases and conditions, while the other ingredients have a host of nutrients important for our health.

 

Parsley, honey, raisins, ginger and walnuts

Ingredients

A handful of walnuts, parsley and raisins each

1 teaspoon of powdered ginger

1 tablespoon of honey

A glass of water

Preparation

This smoothie is a powerful remedy for brittle nails and will also help you relax. It will also relieve adrenal fatigue and improve the health of your skin.

 

Cucumber and parsley

Ingredients

1 cucumber

A handful of parsley

A glass of water

Preparation

Mix the ingredients in a blender and drink this powerful smoothie to improve your overall health.

 

Apple, cucumber and lemon

Ingredients

1 apple

2 medium-sized cucumbers

Lemon juice (from ½ a lemon)

Preparation

This smoothie will boost your energy levels and reinforce your immune system thanks to the high amounts of vitamin C.

 

Flaxseeds, grapes, strawberries, avocado, lemon, grapefruit and banana

Ingredients

½ a grapefruit

½ an avocado

15 frozen strawberries

1 banana

Lemon juice (from ½ a lemon)

A handful of grapes (no seeds)

Nut milk or a glass of water

Preparation

This smoothie contains healthy fats, antioxidants and vitamin C which will give your overall health a boost.

 

Banana, apple, coriander and bran

Ingredients

½ a banana

½ a green apple

A glass of water

A handful of coriander

1 tablespoon of bran

Preparation

Mix the ingredients to get a smoothie that can resolve a variety of digestive problems.

 

Apple, celery, beet, ginger and cucumber

Ingredients

1 celery stick

1 medium-sized cucumber

1 beet

1 small piece of ginger

3 apples

A glass of water

Preparation

Mix the ingredients in a blender for a water-powered smoothie that can prevent all sorts of diseases and conditions.

 

Spinach, cucumber, lemon, pineapple, green tea and ginger

Ingredients

1 cucumber

2 handfuls of spinach

2 cups of chopped pineapple

A piece of ginger

Lemon juice (from ½ a lemon)

A cup of green tea

Preparation

Mix everything in a blender to get a powerful anti-inflammatory smoothie that will boost your energy levels.

 

Pomegranate, bilberry, cucumber, apple and spinach

Ingredients

¾ cup of frozen bilberries

1 apple

1 medium-sized cucumber

A handful of spinach

A glass of pomegranate juice

Preparation

Bilberries are great for your immune system while pomegranate will improve your heart function. Drink this smoothie regularly to improve your overall health.

 

Tomatoes, carrots, bell peppers, garlic, celery, spinach and garden cress

Ingredients

A cup of spinach

A cup of garden cress

2 bell peppers

4 celery sticks

4 garlic cloves

2-3 tomatoes

5 carrots

Preparation

Mix all the ingredients in a blender and drink the smoothie to boost your beta-carotene and vitamin C levels.

 

Apple, banana, ginger, carrots, orange and mint

Ingredients

1 orange

A handful of mint

2 bananas

2 apples

3 carrots

A small piece of ginger

A glass of water

Preparation

Mix all the ingredients in a blender and that’s it! This smoothie will improve your digestion and the quality of your skin as well.

 

Kiwi, pineapple, lemon and cucumber

Ingredients

1 medium-sized cucumber

1 kiwi

½ a pineapple

½ a cup of lemon juice

Preparation

Mix all the ingredients for a great smoothie that will boost your energy levels.

 

Cranberry, strawberry, banana and mint

Ingredients

A handful of mint

100 gr. of frozen cranberries

200 gr. of frozen strawberries

2 bananas

A glass of water

Preparation

Mix everything in a blender and you’ll get a smoothie that will give you a jolt of energy and improve your overall health.

 

Lettuce, celery, spinach, banana, lemon and pear

Ingredients

1 pear

1 banana

3 celery sticks

5 lettuce leaves

A handful of spinach

A couple squeezes of lemon

A glass of water

Preparation

This smoothie is rich in vitamin C and other nutrients which will reinforce your immune system and prevent numerous diseases.

 

Cucumber, lettuce, honey and lemon

Ingredients

1 cucumber

A handful of lettuce

Lemon juice (from ½ a lemon)

A teaspoon of honey

A glass of water

Preparation

Mix the ingredients in a blender to get a smoothie that will detoxify your body and provide it with important vitamins and minerals.

 

 

 

Source :  www.dailyusefulinfo.com

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Most of us lead a pretty unhealthy and hectic lifestyle and we mostly spend our time working under stress, which can really take a toll on our health. Being preoccupied with work is the main cause of many health problems and increases our risk of several chronic diseases and...