7-Day Cucumber Diet (With an Exercises Plan) That Drops Pounds Very Fast
If you’re trying to lose weight in just a short time for a special occasion, you’re at the right place. The cucumber diet we have for you today is one of the safest way of dropping a huge amount of weight in just 10 days! The diet really works, and has helped thousands of people drop pounds quickly with no side-effects.
As the name suggests, the diet is based on cucumbers, a healthy vegetable that you can safely consume without worrying about weight gain. The vegetable will clean your digestive system of toxins and improve your digestion, while also preventing fluid retention which is often the main cause for excess weight. Here’s how the diet plan looks like:
Breakfast: add 200 gr. of chopped cucumber to a cup of low-fat yogurt – eat a couple of peaches or an apple if you’re still feeling hungry.
Lunch: for lunch, you can have a bowl of cucumber salad and a piece of wheat bread toast. You can replace the piece of toast with 2 boiled potatoes. You can also have 150 gr. of tuna, 150 gr. of white meat or 2 eggs.
Snack: for snacks, you should have the following cucumber shake:
A small piece of ginger
A handful of spinach
20 gr. of almonds
Wash the ingredients well and mix them in a blender, then top the smoothie with crushed almonds. Drink it fresh for a healthy amount of important vitamins and minerals such as vitamin A, C, B and K, as well as calcium, iron, magnesium and fiber.
Dinner: 300 gr. of fruit salad.
The diet allows drinking only water, coffee and tea with no sugar. Of course, you need to exercise for its duration as well, and eat a healthy diet as well. Here are some exercises which will optimize the weight loss process:
HIIT-training (side plank, single-leg deadlift, plank with arm raise, etc.)
- 3 minutes at 50% of your maximum effort;
- 20 seconds at 70%;
- 10 seconds of your absolute effort.
Lie on the side with your knees straight and lift your body up on one elbow and forearm. Now, lift the hips off the ground until you form a straight line, hold the position for 30 seconds and repeat it on the other side.
Plank with arm raise
Go into a pushup position and bend your elbows, resting your whole weight on the forearm. Now, squeeze your core and raise your right arm in front of you while keeping your shoulder blades down and your arms elevated. Hold the position for up to 10 seconds before switching your arms.
Stand up on your left foot and take a pair of dumbbells in your hands, then lift your right foot behind you and bend the knee until it’s parallel to the floor. Now, bend forward at your hips and lower your body down. Hold the position for a few seconds, then go back to the starting position and repeat.
Stand in front of a bench and put your left foot up, then press it down and push yourself up until your left leg is straight. Slowly lower your body down until you touch the floor with the right foot and repeat the exercise a few times.
Lie on the back on the floor and bend your knees, then lift your hips until you create a straight line with your body. Hold the position for a few seconds, then go back to the starting position.
Go down on the floor on all fours with your feet close to each other and your hands on the floor in line with your shoulders. Lower your body as much as you can, then go back up and repeat the process about 10 times.
This amazing routine, paired with the diet from above will get you in shape in only 10 days!
Source : checkthesethings.com