Psychologists Explain How to Stay Calm In An Argument
Conflict is an inseparable part of our daily life – no matter how calm you’re trying to remain, sometimes you will lose your temper. Hey, we’re only human after all. The problem is not to escalate things further and let your emotions run wild during an argument. This can be done by following 6 psychologically proven tips which will help you stay calm during a fight.
Focus on your body
You may notice that you’re breathing shallow when tense, but this can be put under control if you focus on your body. This will allow you to relax faster – just go back to a neutral state by relaxing your shoulders and hands and you’ll be fine.
Deep breaths will allow you to stay calm during an argument and will also control your cortisol and adrenaline production. Breathe deeper whenever a conflict arises and you will be able to stay relaxed and think more clearly.
When a person feels like no one is listening to them, they initiate conflict. An argument is never settled without active listening, so make sure to hear what the other person is saying and that you’re really present. Don’t be distracted as you’re only going to fuel their rage and make things more difficult.
Asking open-ended questions
Whenever you’re in an argument with someone, you need to allow the other person to express themselves and be an active listener. Never go with “Yes” or “No” questions – you need to ask the “What”, “How” and “Why” questions in order to let the other person elaborate their answer.
Raising your voice will never bring anything good to an argument – try to talk calmer and keep your voice down in order to stay calm and try and resolve the problem.
Agree to disagree
Not every argument can satisfy both sides – sometimes, one side wins and the other loses. What’s important is to avoid escalating matters further. A conflict can arise between more than 2 people – if you notice one of participantsbecoming violent, try to separate yourself from the argument.
We’re sure these tips will help you to avoid a heated conversation the next time you’re in an argument. They will help you to stay calm and avoid making any dangerous mistakes. Being stressed frequently can cause numerous problems and make you lose your temper, but you should try to calm yourself down before the argument takes an ugly turn
Source : usefulgen.com