People are always on the lookout for how they can improve their aging process. Scientific studies continue to look for innovative strategies that will help people to age well and avoid the health conditions currently present in the older generation. Herbalife Nutrition has a few nutritional tips to help aging people live more healthily.
Eating More Vegetables
People of all ages can benefit significantly from adding more vegetables to their daily meals, but this is especially true for seniors. Veggies have various nutrients that are known to support healthy aging, including antioxidants, which reduce free radicals in the body—one thing that contributes to the aging process in the body.
If you live in the United States, snacks can be hard to avoid. Grocery stores have entire aisles dedicated to unhealthy snacks. They’re rich in empty calories, which can cause you to gain excess weight that can lead to multiple diseases at a critical period of your life. Start preparing your meals so you can know exactly what goes into your body.
Feast on Fruits
Most of us have probably gone our entire lives without eating the recommended two or three fruits a day. But as we get older, the nutrients provided by fruits become even more critical. Excess nutrients help to enhance a body’s immune system, which weakens as we get older.
Seniors suffer from stress, anxiety, and sometimes depression as much as anyone else—if not more. While these feelings may cause you to lose your appetite, eating regularly is highly important at an older age. It provides you with reserve energy to keep your dying cells working, which can help you live longer.
Incorporate Protein-Rich Foods
As a senior, you must remain conscious of your health and muscles. To stay healthy and physically sound, consider protein foods. They will allow you to enhance the strength of your muscles so that you can easily undertake various physical activities. Studies show that regular protein consumption is essential in maintaining your body.
These tips will help you make better choices, but you can also consider Herbalife Nutrition’s line of various protein shakes and other offerings.