Back pain is one of the most common reasons people have to take days off, as this can hinder your activities depending on the severity. Even milder acute cases can provide enough discomfort to warrant a checkup in search of relief. Around 16 million Americans have chronic back pain, and it can be one of the costliest conditions if not properly treated. While the best thing to do is figure out the cause of your back pain, here are some things you should check out:
- Get a chiropractic adjustment.
Reach out to a chiropractic physician and see if they deem a chiropractic adjustment to be a good option for you. A licensed professional should be able to use this method to improve spinal motion and target pain in the lower back, neck, and even head. A specialist knows the right techniques and tools to safely make use of this and get desired relief within a few visits without special preparation. That said, you should let your practitioner about any numbness and spinal or bone-related issues you may already have before this as they may deem you unfit for such therapy.
- Change up your mattress.
Your mattress is one of the most important things in your home and can determine how comfortable and rested you can be. With a terrible bed that isn’t good for your body type and sleeping habits, you’ll just end up with persistent aches and pains that only worsen over time as your body doesn’t rest in the right position. Make sure you have the right firmness or softness and temperature balance when picking out a mattress.
- Go for a relaxing swim.
It’s recommended to keep moving rather than stay still when you have back pain bothering you, so an excellent way to get this done is swimming. It can be a refreshing and relaxing form of exercise that adequately stretches and moves your muscles without too much impact. It helps loosen up your joints and relieve strain, as long as you use the right strokes that won’t strain your spine and neck.
- Try yoga.
Yoga is one of the most popular go-to exercises to relax and release muscle tension, and this makes it an excellent option for relieving back pain. Taking the time to learn some basic positions you can do at the end of the day can do a lot to make your muscles stronger while targeting the points that are causing the discomfort in the area. With the right form in lower impact positions, you shouldn’t have to worry about accruing more injury, and it can even relax your mind.
- Try cold and hot compresses.
Alternating between hot and cold compresses every night for 20-minute intervals can bring some relief to the soreness you’re feeling, especially if it stems from inflammation or tightened muscles and joints. Cold is usually applied to swollen muscles, while the heat works for stiff joints, but both options work for general pain and can be more effective when alternated.
These are effective treatment options, but if they don’t work and your pain persists over time, it’s best to get a checkup to pinpoint the cause.
Meta Title: Different Options to Try for Treating Chronic Back Pain
Meta Description: If you’re feeling back pain all the time or for extended periods, it may help to know remedies and treatment options that you can try. Learn more.