Winter has started to settle in and that is a direct indication that you need to take extra care of your hair to prevent it from getting itchy, dry, dull and from persistent dandruff from luscious locks.
Before getting into details of how to get rid of that nasty dandruff and go on to buy a bucket load of hair products for hair care app for women. Let us take a look at what is the root reason for it?
What really causes dandruff?
Dandruff, a skin problem, is likely the cause of those dazzling white flakes that you frequently brush off your collar and shoulders. Although it seems innocuous, dandruff makes people itchy and self-conscious.
The most frequent causes of dandruff, though they can vary from person to person, include
Oily and inflamed skin
Lack of good hygiene and inadequate shampooing, which results in an accumulation of skin cells and itchy flakes.
A response of our immune system to a Malassezia globosa, a form of yeast that resides on the skin.
The majority of young adults with dandruff get it after puberty, thus hormonal factors may be at play.
Sensitivity to cosmetics for hair care (contact dermatitis)
Other skin disorders, like eczema and psoriasis
What triggers dandruff in the winter?
Seborrheic dermatitis, a skin disorder that results in scaly patches and red skin on the scalp, or scalp psoriasis are the main causes of dandruff. Wintertime dry skin problems are typically the cause of increased flaking. The air is dry and devoid of moisture during the winter. Both the skin and the scalp get dry as a result. When the scalp is dry, it becomes flaky, which facilitates dandruff growth. What should you do about it? Try to keep your skin from drying out too much by keeping your hot water baths short. Make sure the water is not too hot as well.
Some tips to treat dandruff in winters
Avoid using hair products with ingredients based on alcohol. These Factors Can Dry Out Your Head In The Cold Weather And Eventually Cause Dandruff.
An essential and occasionally unavoidable trigger for dandruff is stress. Chronically high levels of stress can weaken the immune system, leaving the skin on the scalp more prone to allergies and fungus infections. Stress reduction can undoubtedly aid in better dandruff management.
An essential oil with antifungal and antibacterial properties is tea tree oil. Your head can be moisturized, and any itch can be relieved. Apply immediately after dilution.
Avoid using heat on your hair when styling it and take only moderately hot showers. Your scalp and skin may become damaged by these, which have a tendency to dry you out.
With the aid of a head massager, you may exfoliate your scalp once a week to deep clean it and get rid of any debris and impurities that could otherwise cause dandruff.
Excellent nutrients for the hair and scalp include vitamin B, zinc, and omega 3. A healthy diet that includes omega 3 fatty acids can assist to lessen dandruff and scalp inflammation. Boost your diet with fruits and fresh salads. Strong sources of these nutrients are eggs, fish, bananas, spinach, and bananas.