These days, many overweight people are opting for weight loss surgeries that can be a life-changing decision for many. If you wish to increase the success rate and longevity of this procedure, certain, do’s and don’ts of eating after bariatric surgery need to be taken care of as it brings a complete dietary change.
Also, it is essential to maintain a good sleep cycle, exercising routine, which is a fantastic way to create an overall balance in the life of the patient. There are many professionals who offer complete assistance for weight loss surgery in Maryland.
Do’s And Don’ts After Bariatric Surgery
- Eat In Small Portions: After a patient undergoesbariatric surgery procedure, the stomach of the patient is in a very sensitive condition. Due to space constraints created by the intragastric balloon, your stomach cannot accommodate large quantities of food at a time.
- Include Fruits Or Vegetables: Once you undergo surgery, it becomes difficult for your body to absorb the minerals and vitamins from your food. Therefore, it is recommended to add fruits and vegetables with your meal.
- Include Protein In Your Diet: Your body and muscles would require plenty of protein to recover from muscle mass loss. Hence, a patient who has undergone bariatric surgery must include loads of protein to his diet. You can consult with an expert in weight loss surgery in Maryland to gain a clear idea of your daily protein requirements.
- Avoid Carbonated Beverages: Drinking carbonated beverages after your bariatric surgery would be a big mistake. The gases present in these drinks will build up in your stomach and result in uneasiness. Not only that, consuming these sweetened drinks will defeat your weight loss goals by adding up unwanted calories to your body.
- Avoid Consumption Of Regular Foods Right Away: Once your surgery is complete, do not immediately jump back to your old eating patterns and diet. It is best to introduce solid foods to your body over the course of a few weeks.
- Avoid Drinking With Meals: You must avoid drinking liquids with your meals as it may result in conditions such as bloating, diarrhea, lowered blood pressure, fastened heart rate, etc.
Bariatric surgery has a great success rate, but it comes with many measures that one must take care of to enjoy its life-long benefits and maintain a healthy balance in life.