Whether you’re struggling with drugs or alcohol, or you’re trying to recover from eating disorders or other forms of addiction, there are numerous options available to help you kick your habit and reclaim your life. But figuring out which type of treatment program would be best can be difficult, especially if this isn’t your first time trying to get clean and sober. To help you decide between drug rehab and alcohol detox programs, we’ve broken down the pros and cons of each below. Read on to see which one might be right for you and your recovery goals!
What is Rehab
For thousands of years, society has treated substance abuse as a moral failure. If you asked someone about addiction 10,000 years ago, they might tell you it’s caused by evil spirits. Today, we know that drug abuse is a brain disease with strong genetic components. Research has found that there are specific areas of our brains associated with addiction. An inability to control impulses leads many addicts to engage in dangerous behaviors without thinking twice. Knowing what science can teach us about addiction is important for understanding how it affects people’s lives and long-term health. Even if you don’t struggle with substance abuse yourself, knowing how it works can help you better understand your loved ones who do struggle—and motivate you to encourage them toward rehabilitation instead of judgment.
Drug Rehab Programs
Drug rehabilitation programs are tailored to your unique needs as an individual, whether you’re dealing with drug addiction, alcoholism, co-occurring mental health disorders, chemical dependency issues, or any other concerns. Choosing a quality program can make all of the difference in your recovery. Your treatment will include one-on-one counseling sessions with an addiction professional who will help you come up with specific goals for your recovery. Because each person has different circumstances that affect their drug use and abuse, there is no one size fits all treatment program; instead, you will create a customized plan that works best for you and your situation.
Physical Health after Drug Rehab
When you think of physical health, what’s the first thing that comes to mind? Your heart and your body—probably in that order. You know about how drugs and alcohol can damage your heart and liver, cause cancer, weight gain and high blood pressure. But what you might not know is there are steps you can take to improve your physical health after drug rehab; they’re called healthy habits. Start by quitting smoking (if that was a problem), exercising regularly (at least 30 minutes a day), eating fruits and vegetables (even if it means getting off sugar) and doing yoga/meditation at least four times a week. These habits will help keep your whole body happy, even if all you really care about is your brain at first.
Mental Health after Drug Rehab
Recovering from an addiction doesn’t just involve your body; it also involves your mind. Having gone through so much in order to get clean, you might feel like everything is over when you finish rehab. But that’s simply not true.